How to Protect Your Peace of Mind

By Mindworks Team

The Meaning Of Protecting The Mind (6 Encouraging Ways) We all know that junk food isn’t good for our bodies,...

How to Find a Meditation Teacher

By Mindworks Team

The Role of the Meditation Teacher (And the Impact on Our Practice) When we’re brand new to meditation, it helps...

How to Get Better at Meditation

By Mindworks Team

How to Meditate for the Benefits (Having Healthier and Happier Lives) When we first begin a meditation practice, it’s common...

Remedies to Agitation and Dullness

By Tilmann Lhundrup

Two classic obstacles to meditation, explained When you’ve decided to meditate and work on training your mind, don’t assume that...

How We Benefit from Mindfulness of Feeling Tones

By Mindworks Team

Mindfulness of Vedanā (Pleasant, Unpleasant, or Neutral Feelings) The Four Foundations of Mindfulness, from the Satipatthana Sutra, offer us instructions...

Overcoming Obstacles in Meditation Practice

By Mindworks Team

The 5 Hindrances (Five Veils) to Meditation Practice Our meditation practice is rife with obstacles, even before we ever get...

Walking Meditation and How to Do It

By Mindworks Team

Mindful Walking Meditation Guide (How to Meditate While Walking) When we think of meditation, we typically picture someone sitting upright...

Does Faith Play a Role in Meditation?

By Mindworks Team

Meditation Strengthens Faith When we have faith in something, we trust it completely. For many people, faith is reserved for...

Meditation for Releasing Negative Emotions

By Mindworks Team

Why Emotions Sometimes Hurt (How Emotional Pain Affects Your Mind) Meditation is a powerful tool for helping us work with...

The Best Guided Meditations For Beginners

By Mindworks Team

Guided Meditation for Beginners: How to Meditate? (And Keep it Simple) Guided meditation can be a good way to start...

How Long Should Beginners Meditate For?

By Mindworks Team

The Best Meditation Length for Beginners (The Ideal Amount of Time) New to meditation? You might be wondering how long...

How Meditation Helps Stop Overthinking

By Mindworks Team

How Overthinking Harms Us (Meditating When You're an Overthinker) We all know what it’s like to lie awake at night...

What Are the Four Foundations of Mindfulness?

By Mindworks Team

Shifting our full attention to the mind itself with direct experience Mindfulness meditation teaches us to be present with whatever...

Why Breath Meditation is Not Only for Beginners

By Mindworks Team

What are the Benefits of Advanced Breathing Meditation? Most people who are new to meditation are instructed to begin with...

How to Listen to Your Breath, and What it’s Telling You

By Mindworks Team

8 Breathing Patterns that Reveal the Health State of Body and Mind The quality of our breath has lots to...