Build A Lasting Meditation Foundation

Discover an authentic step-by-step program that equips you with the tools to navigate life’s changes and challenges with ease and clarity.

Progressive path to well-being through Mindwork's Journey to Well-Being meditation program

There’s Much to Gain on Your Journey to Well-Being

Enhanced Mindfulness

Build a greater awareness and clarity of how to work with your mind to be more present and focused in your daily life.

Improved Resilience

Develop tools and techniques to better navigate life’s changes and challenges, enjoying greater resilience and inner strength.

Increased Kindness

Cultivate loving kindness for yourself and others, leading to a more fulfilling way of being.

Deeper Wisdom

Gain insight and confidence to deepen your understanding of your mind, emotions and the nature of reality.

Prerequisites: none. Courses must be taken sequentially.


9 Transformational Courses

Mindworks Journey to Well-being is a 9-level program, with each level taking 14 days to complete sequentially. Each level includes curated guided meditations, videos, readings, contemplations and more, taking 20 to 30 minutes of learning and practice per day.

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Level 1: Fundamentals

Unlock the many benefits of mindfulness with our free introductory meditation training

The sun sets over a rocky beach

Level 2: Practice

Expand your mindfulness practice, and its benefits, by taking your meditation to the next level

The sun sets behind a tree in a prairie.

Level 3: Stabilize

Maintain balance and mindful focus in challenging situations

Image of a flower on hard baked earth - a symbol of resilience, which we can apply to meditation practice.

Level 4: Resilience

Cultivate a resilient mind and bring meditative stability into daily life

The sun sets over a beach as the tide comes in

Level 5: Disrupt

Let go of negative thinking patterns and begin to rewire your mind

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Level 6: The Gap

Find freedom of choice within a spacious mind in each and every moment

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Level 7: Kindness

Genuinely relate to yourself and others with kind, mindful awareness

A sunrise over mountains with an almost clear sky

Level 8: Confidence

Equally trust in yourself and the universe to live with genuine confidence

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Level 9: Well-Being

Experience the genuine well-being of living with mindfulness and purpose


Membership Pricing & Plans

The best way to begin? Try our most popular course,  Journey to Well-being Level 1: Fundamentals, for FREE! Then continue making a positive investment in your transformation by becoming a Mindworks Member or purchasing the Journey to Well-being Course Bundle.

Journey to Well-Being Course Bundle
Lifetime Access


Billed once

Make a commitment to your personal development and well-being through the transformative 9-level Journey

Start Free with Level 1: Fundamentals


No credit card required

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Mindworks Premium Membership

$225 / year

Billed annually

Gain full access to all journeys, courses, live events and features with a premium membership

Mindworks Premium Membership

$25 / month

Billed monthly

Gain full access to all journeys, courses, live events and features with a premium membership

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Meditation Made Accessible

The Mindworks virtual classroom is an easy and fun way to learn genuine meditation and fuel your path of transformation. All courses are accessible on our mobile app or on any browser on any device. Our progressive courses are the best way to make meditation an integral part of your life.


Frequently Asked Questions

Our complete program of online meditation training courses helps you discover your mind’s potential, so that you can achieve lasting personal transformation.

How does meditation transform you?

Can meditation transform your life?

What are the stages of personal transformation?

How do you start a personal transformation?

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Susan – Writer and Artist

I recently completed the nine-level Journey to Wellbeing and it has profoundly changed my life. I’ve learned to calm my mind with clear, practical instructions on how to let go and not react to my emotions. This is the first time I’ve truly understood mindfulness and have seen real change in my behavior and relationships. It’s a gift I won’t waste.

Happy meditator Cathe

Cathe – Retired Teacher

After completing the free Foundations course, I wanted and needed more. Fast-forward seven months later: I finished the Journey to Well Being series and have started the Journey to Compassion. As a result, my brain has rewired, and my heart has purified. I am not the same person. My marriage and other close relationships are thriving. Don’t deprive yourself of this miraculous experience.

We are so fortunate to have access to this authentic meditation guidance.

Marion – Teacher

Even though I’ve been a meditation practitioner for many years, Mindworks has opened new doors in my mind. I’ve completed through Level 9 now, and I can now see how to interact with the world and people in a more positive way. We are so fortunate to have access to this authentic meditation guidance.

Happy meditator Elke

Elke – Retired

I went through the first 3 journey levels and fell hopelessly in love with it and how it affects me in the positive. I want to continue this wonderful program till I leave this body. I’m 79 yrs old and the adage of “you can’t teach an old dog tricks” hasn’t met me.


Meet Your Mind Trainers 

Our international team of meditation teachers and life coaches are passionate about your path to personal transformation, bringing renowned wisdom and experience to your virtual classroom.

Trinlay Rinpoche is a meditation master who teaches philosophy and the benefits of meditation on Mindworks

Trinlay Rinpoche

Accomplished Meditator and Buddhist Scholar

Rachel Parrish teaches how to meditate on Mindworks

Rachel Parrish

Dedicated Meditator and Teacher

Tokpa Korlo is the Chief Creative Officer on Mindworks and teaches meditation

Tokpa Korlo

Founder and Chief Creative Officer

Lama Jampa Thaye, Meditation Master and Scholar

Lama Jampa Thaye, PhD

Meditation Master and Buddhist Scholar

Trungram Gyalwa, PhD, Internationally Renowned Meditation Master & Scholar

Trungram Gyalwa, PhD

Internationally Renowned Buddhist Master & Scholar

Maria Camara PhD is a specialist in stress reduction through meditation

Maria Camara, PhD

Psychologist, Therapist & Meditation Teacher

Reverend Joseph Rogers is a specialist in addiction recovery and teaches meditation to aid recovery

Reverend Joseph Rogers

Chaplain and Meditation Instructor for Recovery

Khaydroup Podvoll is a Mind Trainer on Mindworks who teaches the benefits of being in the present moment

Khaydroup Podvoll

Contemplative Practitioner, Meditator & Teacher

Vinny Ferraro teaches meditation from the heart on Mindworks

Vinny Ferraro

Meditation Teachings from the Heart

Pamela Gayle White is a skilled write on all things meditation for Mindworks

Pamela Gayle White

Long-term meditation teacher, author and translator

Bart Mendel is the architect of Mindworks progressive meditation system.

Bart Mendel

Founder and Chief Meditation Officer

Lama Tsony teaches meditation practices on Mindworks

Lama Tsony Devroux

Life-Long Meditator & Teacher

Dr. Stephen Dansiger teaches meditation and addiction recovery at Mindworks

Stephen Dansiger, PsyD

PsyD, MFT, therapist and meditation teacher

Khenpo Dharma Mitra, a respected meditation practitioner and teacher

Khenpo Dharma Mitra

Meditation & Buddhist Philosophy Teacher

Maggie Lehnert Kossowski has been a meditator for over 35 years

Maggie Lehnert Kossowski

Long-Term Meditator and Teacher

Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.

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