How to Get the Most out of Meditation
First, we talk about some of the reasons that motivate us to sit, from relaxation to health benefits and from stress reduction to spiritual awakening. Then we show how the most common types of meditation are traditionally grouped under two headings: mindfulness practice and awareness meditation. What’s the difference? Do they lead to the same result? How do they fit in with your meditation goals? If your goal is personal transformation, how can mindful awareness help you achieve it?