Level 4: Resilience

Cultivate the resilient mind and bring meditative stability into daily living

Image of a flower on hard baked earth - a symbol of resilience, which we can apply to meditation practice.

What Will You Gain in Level 4: Resilience? 

Advance your meditation practice

Progress from mindfulness to awareness meditation

Transform reactivity into skillful response

Appreciate adversity as an opportunity for growth

Trust in your innate wisdom and strength

Connect to your natural fortitude with presence

Live with greater flexibility and flow

Experience the benefits of a fluid yet stable mind

Prerequisites: Level 1 through Level 3: Stabilize

Level 4 Resilience, part of the progressive path through Mindwork's Journey to Well-Being meditation program

The 4th Stage in Your Journey to Well-Being

The resilient mind is one that is balanced yet moves fluidly in response to life’s natural ups and downs. In Level 4: Resilience, you will apply the stability learned through mindfulness meditation to advance into more contemplative practices. The insights that arise in awareness meditation unveil our inborn wisdom and fortitude.

  • Expand your meditation practice with awareness meditation
  • Create space by ceasing to identify with thoughts and emotions
  • Understand how meditation connects us to our natural resilience
  • Learn why even our greatest hardships are worthy of our gratitude
  • Experience resiliency both during and outside of formal mediation
  • Explore how mindfulness and awareness help us live authentically

Ways to Get Started

Whether you choose the Journey course bundle or gain full access to all our courses with a Premium Membership, our progressive online mindfulness courses make learning authentic meditation easy, accessible and fun. Not sure where to begin? Get started with Level 1, our most popular course, for free!

Level 4: Resilience


Billed once

Face real life challenges with more mindful presence and transform every obstacle into opportunity.

Purchase this Level

Start Free with Level 1: Fundamentals


No credit card required

This field is for validation purposes and should be left unchanged.

Mindworks Premium Membership

$225 / year

Billed annually

Gain full access to all journeys, courses, live events and features with a premium membership

Mindworks Premium Membership

$25 / month

Billed monthly

Gain full access to all journeys, courses, live events and features with a premium membership


Your Level 4 Mind Trainers

Get to know the meditation teachers and life coaches who will lead you to new possibilities as you continue on your Journey of Well-Being.

Khaydroup Podvoll is a Mind Trainer on Mindworks who teaches the benefits of being in the present moment

Khaydroup Podvoll

Contemplative Practitioner, Meditator & Teacher

Vinny Ferraro teaches meditation from the heart on Mindworks

Vinny Ferraro

Meditation Teachings from the Heart

Maria Camara PhD is a specialist in stress reduction through meditation

Maria Camara, PhD

Psychologist, Therapist & Meditation Teacher

Lama Tsony teaches meditation practices on Mindworks

Lama Tsony Devroux

Life-Long Meditator & Teacher

Tokpa Korlo is the Chief Creative Officer on Mindworks and teaches meditation

Tokpa Korlo

Founder and Chief Creative Officer

Reverend Joseph Rogers is a specialist in addiction recovery and teaches meditation to aid recovery

Reverend Joseph Rogers

Chaplain and Meditation Instructor for Recovery

Bart Mendel is the architect of Mindworks progressive meditation system.

Bart Mendel

Founder and Chief Meditation Officer

Mindworks happy customer

Juli – Bookkeeper

The meditation practice is very freeing. I can just be where I am in the moment. In contrast to so many practices I’ve tried, it encompasses how to deal with emotions with a greater awareness of the human condition.

Mindworks has made a big difference in my life!

Mindworks meditation courses are amazing

Gail – Journalist, retired

The website, app, content and instructors are amazing! With your guidance and tools, I’m finally understanding meditation, sticking with it – and enjoying this unfolding journey. Thank you!

Can dogs meditate?

Siobhán – Registered Nurse

I would like to say how much I’m enjoying the courses. I’m finding the whole process and practice illuminating, fascinating and profoundly meaningful…..thank you!

Up Next on Your Journey

Our multi-level complete system of meditation training allows you to progress at your own pace.

The sun sets over a beach as the tide comes in

Level 5: Disrupt

Let go of negative thinking patterns and begin to rewire your mind

Two cliffs overlooking the ocean with a large gap between each

Level 6: The Gap

Find freedom of choice within a spacious mind in each and every moment

A field with sheep, with mountains in the background

Level 7: Kindness

Genuinely relate to yourself and others with kind, mindful awareness

A sunrise over mountains with an almost clear sky

Level 8: Confidence

Equally trust in yourself and the universe to live with genuine confidence

A large lake with mountains in the background

Level 9: Well-Being

Experience the genuine well-being of living with mindfulness and purpose


Frequently Asked Questions

How can mindfulness build resilience?

Does meditation increase resilience?

How is resilience used in everyday life?

What is awareness meditation?

Mindworks goal is simple—we want to help you discover the transformative power of meditation so that you can live your best life. As a 501c3 nonprofit, your support enables us to bring accessible, authentic meditation guidance to a worldwide community.

© 2023 Mindworks Inc | All Rights Reserved | 501c3 Nonprofit | Privacy Policy | Terms of Use