LIFE NAVIGATION COURSES

Meditation Essentials

Experience more joy, clarity and ease with an authentic, complete meditation training

A woman cross legged using knowledge gained from Mindworks' Meditation Essentials
TRANSFORMATIVE MINDFULNESS TRAINING

What Will You Gain in Meditation Essentials? 

A complete meditation training system

Authentic practices taught by expert Mind Trainers

Cultivate a consistent daily practice

Build a meditation routine you look forward to

Benefit body and mind

Experience the true benefits of greater well-being

Transform your everyday life

Skillfully integrate insights into daily living

An image of a woman sitting amongst a lotus meditating - preparing for a Meditation Essentials Course
PROGRESSIVE MEDITATION TRAINING

An exceptional guided meditation course

This Meditation Essentials course is not your typical mindfulness training. Learn an authentic, progressive meditation practice from genuine Mind Trainers. Build a solid foundation and an enjoyable meditation routine in just 14 days. Partner short guided meditations with insightful instruction that sparks powerful insight into how your mind works.

  • Learn to meditate properly and get inspired to keep practicing
  • Practice true mindfulness and uncover the insight of awareness
  • Make the most of your time by following a genuine training system
  • Understand how daily guided meditations benefit body and mind
  • Discover the power of meditation to add more meaning to your life
  • Receive a certi