Whole Food Plant Based Diet Guide & Recipes

First up in our whole food plant based recipes: chickpea curry! This one is designed for weeknights and comes together in just 20 minutes. It's seriously flavorful, filled with ginger, garlic, cumin and curry powder, with a little coconut milk swirled in to make it creamy. Serve with basmati rice (or Instant Pot rice).

Here’s one of our top whole food plant based meals: this falafel salad! Make a batch of this easy baked falafel, then layer them with crunchy veggies and top with a creamy, zingy tahini dressing. 

This soup is a favorite recipe, featuring wild rice, white beans and mushrooms in a creamy broth. The secret? Cashews are blended with some of the soup to make a rich and creamy body. It's super filling, full of plant based protein. (Got an Instant Pot? Make our Instant Pot Wild Rice Soup Recipe.)

This easy sheet pan dinner is full of colorful vegetables and loaded with flavor! It's a plant-based dinner that roasts up everything on a sheet pan at once: lots of good-for-you veggies and chickpeas for plant based protein. Throw it all in the oven while you cook rice or quinoa. Top with a dollop of hummus, cashew cream, or another vegan sauce. Dinnertime win!

This tofu bowl with rice stars crispy tofu, fresh veggies, spicy mayo and crunchy bits of fried onion! A deliciously healthy vegan dinner to fill your day with whole food plant based goodness.

Chili is such a crowd pleaser, it's perfect when cooking for a whole food plant based diet! This healthy chili features three types of beans and is loaded with spices. Top it with roasted salted pepitas, the perfect crunchy topping full of plant based protein. And add a dollop of Vegan Sour Cream! (Got an Instant Pot? Try our Instant Pot Vegetarian Chili.)

Here's an easy, healthy lunch idea that you can make in 5 minutes! It's plant based and starts with a can of chickpeas. Throw these chickpeas together with cucumber and red pepper, stir with olive oil and red wine vinegar, and you've got an incredible Mediterranean-style salad that tastes like it took all day. Serve with pita triangles or crackers.

Loaded Mexican sweet potatoes is a fun way to eat whole food plant based without realizing it! Here you'll halve and roast the sweet potatoes, the top them with black bean salsa, corn and cilantro sauce. The cilantro sauce is plant based by way of blended cashews: it's tangy and you'll want to drizzle it on just about everything.

This vegan shepherd’s pie is cozy comfort food to the max! Imagine: a creamy gravy filled with tender vegetables, lentils and scented with fennel and sage. Then a fluffy layer of mashed potatoes, topped with fresh rosemary. It’s layered together in a baking dish and then baked until golden. This one’s a whole food plant based stunner!

The best whole food plant based tacos? In just 20 minutes jackfruit turns into a plant based version of pulled pork carnitas. These jackfruit tacos will amaze you!

This tofu broccoli stir fry comes to the dinnertime rescue! Broccoli florets and tofu cubes are tossed in a tangy, savory sauce for a vegetarian and vegan dinner everyone will love. Even better, it’s ready in just 30 minutes.

Here’s a creamy vegan broccoli soup that will blow your mind. It’s impossibly creamy, whole food plant based (WFPB), and it tastes just like the cheesy version! The secret? Cashews and potatoes blended together make a creamy body. This easy and healthy soup is vegan and gluten-free, so it works for a variety of diets.

One more soup recipe, please! After one bite, we guarantee you'll be sold on this curry lentil soup. It’s full of hearty red lentils and root vegetables, and the broth is swirled with red curry paste and coconut milk. With all the texture and flavor going on, it feels rich and luxurious. But at the same time it’s a healthy, plant based meal!

These plant based enchiladas top the charts as one of our most crowd-pleasing vegan recipes…ever. Tortillas are wrapped around a veggie filling oozing with flavor, and it’s all doused in a zesty homemade enchilada sauce. With the crunchy veggie topping, this dish looks simply incredible. It tastes even better than it looks! Use corn tortillas for gluten free.

Curry is the best way to eat loads of healthy foods without even noticing. This vegetable curry is so good, you’ll be shoveling it down by the spoonful! It’s full of big flavor and all the best veggies you can eat, like cauliflower, carrots, bell peppers, and chickpeas. It features crisp tender veggies in a seriously flavorful broth. Serve with rice and it’s one of the most satisfying plant-based dinners around.

This black bean burger is a tasty whole food plant based main made with sweet potatoes and black beans. Top it with spicy mayo (use vegan mayo, if desired!) and savory shiitake mushrooms. Serve it on a whole grain bun, or to remove any refined flours serve it over greens with a tahini drizzle.

Here's a crowd pleasing plant based recipe made with the humblest of whole foods: carrot, celery, onion and split peas. It transforms into the tastiest cozy stew that's full of plant based protein. Serve with Almond Cashew Homemade Crackers instead of bread to stay totally whole food-centric.

These Cuban black beans may seem humble, but they taste like 1 million bucks. This one's a quick version of the Cuban staple, with onion, green pepper, jalapeño and garlic in sauteed butter (or vegan butter) to mimic some of the richness of the traditional ham hock. It cooks down into a silky smooth, luxurious sauce that tastes infinitely better than the sum of its parts.

How to make vegetables taste irresistible? Make a stir fry! These stir fry vegetables are colorful and taste so delicious, you won’t want to stop eating them. Making a stir fry is easy, but you also need to know a few tricks to get it right. Add cashews or serve with baked tofu and rice or Instant Pot rice.

Looking for whole food plant based snacks? Hummus may be basic, but it's pretty much the perfect plant based snack: it's filling, nutritious, and tastes amazing. Serve with veggies or for a filling alternative, make up a batch of our Almond Cashew Homemade Crackers.

Here’s a solution that’s a perfect dinner for a crowd: chili baked potatoes! Bake up some potatoes, top them with vegan chili and all the fixin’s, and it’s an easy dinner everyone can enjoy. Chili is a hearty match for baked potatoes, and really: who doesn’t love a baked potato bar with all those fun toppings?

If you're in the mood for something crunchy and salty but want to stick to a WFPB lifestyle, try these crispy chickpeas! They're roasted in a hot oven until perfectly crispy, and seasoned with cumin and garlic powder. When we make them, we can't stop eating them. And they're full of plant based protein! Also try them with beans: Crispy Roasted Black Beans.

Let's move on to whole food plant based breakfast, shall we? Here's a breakfast I eat every day and it's supremely satisfying. It's the best oatmeal, topped with filling all natural PB&J! Serve with no sugar added peanut butter for a huge hit of plant based protein to start your day. If you'd like a little flair, add our Strawberry Jam: it's homemade, vegan and naturally sweetened with maple syrup.

Here's a tasty way to start the day, WFPB style: an acai bowl! This frosty purple smoothie is made with acai berries, a Brazilian berry that's become popular in the US and is easily accessible in the frozen aisle. Top with fresh berries, almond butter and pumpkin seeds, and it's a filling breakfast.

Muesli is homemade breakfast cereal: it’s similar to granola but with no oil and very little sweetener. This whole food plant based breakfast is a fan favorite, cinnamon-scented with toasted coconut, pecans, and dried cherries. Top with your favorite almond milk or oat milk, and enjoy!

Last up in our whole food plant based recipes: a chocolate blueberry smoothie! Except this one isn't made with chocolate: it's sweetened with a little maple syrup, blueberries and banana, which combine with cocoa powder to form a sweet healthy drink that reminds you of chocolate...except it's all whole foods!