Dinner Recipes - A Couple Cooks https://www.acouplecooks.com/category/recipes/everyday-healthy-dinner-recipes/ Cook together, live better Wed, 31 Jul 2024 17:52:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.acouplecooks.com/wp-content/uploads/2021/06/cropped-favicon-32x32.png Dinner Recipes - A Couple Cooks https://www.acouplecooks.com/category/recipes/everyday-healthy-dinner-recipes/ 32 32 Burrata Sandwich https://www.acouplecooks.com/burrata-sandwich/ https://www.acouplecooks.com/burrata-sandwich/#respond Wed, 31 Jul 2024 13:30:00 +0000 https://www.acouplecooks.com/?p=163205 This burrata sandwich is the sandwich of your dreams! Sink your teeth into this creamy, rich cheese paired with fresh basil, ripe tomatoes, and a smoky sundried tomato aioli on ciabatta bread. It’s a no cook meal that will impress anyone!

Burrata Sandwich

Why we love this recipe

Burrata cheese is one of Alex and my top taste treats of all time. Fresh mozzarella cheese with an ooey gooey center: what could be better? (Literally.) So here’s a next-level sandwich we designed around our favorite Italian ingredient.

This sandwich has got rich and creamy burrata cheese paired with a sweet ripe tomato, spicy pepperoncini, peppery arugula and basil. Slather the ciabatta bread with smoky sundried tomato aioli and add a drizzle of honey and wow. The contrast of flavors and textures makes us swoon on every bite! It’s the perfect summer dinner idea for meals al fresco with a glass of rosé.

Ingredients for this burrata sandwich

There are many ways to make a burrata sandwich, like pairing this creamy cheese with grilled vegetables or tomato confit. For our version, we like to keep it simple and no cook! Pair the cheese with simple, quality ingredients and flavor and texture contrasts to make the cheese shine. Here’s what we used:

  • Burrata cheese: Burrata is an Italian fresh mozzarella cheese filled with cream and cheese shreds. Tear it into pieces when adding it to a sandwich.
  • Ciabatta bread: You can use any type of artisan bread for this sandwich. Ciabatta works well, but you could also use no knead bread, sourdough bread, or focaccia bread.
  • Smoky sun dried tomato aioli: This homemade sundried tomato aioli takes the sandwich to a next level, made with mayo, sundried tomatoes, and smoked paprika.
  • Basil and arugula: Fresh basil and arugula add herbaceous, peppery notes. If you can’t find one or the other, you can omit. Sometimes we like dressing the arugula with a hint of olive oil and salt.
  • Honey: Honey adds a sweet element that adds intrigue to the flavors.
  • Ripe tomato: A ripe tomato is key for bringing this sandwich together.
  • Pepperoncini: Jarred pepperoncini add a tangy, spicy element to this sandwich that we think is essential. As a substitute, try chopped olives or tapenade.
Burrata Sandwich Ingredients

Where to find burrata?

Burrata is a fresh Italian cheese made from mozzarella and cream. It has a soft, creamy center and a delicate mozzarella shell. You can typically find it in the specialty cheese section of most grocery stores or at Italian markets.

Variations: more sandwich spread ideas

We love this burrata sandwich with our homemade smoky sun dried tomato aioli. But it also works with many other types of spreads. Here are a few ideas:

  • Aioli: Any type of aioli works well here. Try garlic aioli, basil aioli, or our favorite pesto aioli or truffle aioli.
  • Mayonnaise: To simplify, use any type of high quality mayonnaise.
  • Tapenade: The classic French olive tapenade spread of chopped olives also adds great flavor.
  • Olive salad: This olive salad recipe is traditionally used on a muffaletta sandwich, but it works well here.
Burrata Sandwich with hands.

Storing leftovers

This burrata sandwich is best freshly made. The sun dried tomato aioli can be made up to 5 days in advance and refrigerated.

You can store leftover bread, aioli, and vegetables separately in containers in the refrigerator, but make sure to eat any leftover burrata cheese within 1 day.

More burrata recipes

There are so many great ways to use this Italian cheese! Some of our favorite burrata recipes are a peach burrata salad, a simple salad with ripe fruit, burrata pasta, a deliciously creamy dinner, and burrata pizza, an over-the-top pizza night sensation.

Dietary notes

This burrata sandwich recipe is vegetarian. For gluten-free, use gluten-free bread.

Frequently asked questions

What can I substitute for burrata?

If you can’t find burrata, fresh mozzarella is a good substitute. You could also use a combination of fresh mozzarella and ricotta cheese for a similar creamy texture.

Can I use different herbs?

Absolutely! Experiment with different herbs like mint, thyme, tarragon, or chives to create your own unique flavor combinations.

How do I store leftover sandwich ingredients?

Store leftover bread, aioli, and vegetables separately in airtight containers in the refrigerator. The burrata should be consumed the same day for optimal freshness.

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Burrata Sandwich with hands.

Burrata Sandwich


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  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 2 sandwiches
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Description

This burrata sandwich is the sandwich of your dreams! Sink your teeth into this creamy, rich cheese paired with fresh basil, ripe tomatoes, and a smoky sundried tomato aioli on ciabatta bread. It’s a delicious no cook meal!


Ingredients

  • 1 large ciabatta bread (12 inches long) or 2 small rolls (6 inches long)
  • 1 ball burrata cheese
  • ½ cup mayonnaise
  • ¼ cup chopped sundried tomatoes
  • 1 teaspoon smoked paprika
  • 2 pinches smoked salt (or salt)
  • 1 large handful basil
  • 1 large handful arugula
  • Honey
  • 1 large ripe tomato, sliced
  • 1 handful jarred pepperoncini

Instructions

  1. Cut bread into a 6-inch wide piece (making 2 sandwiches), then slice each in half. Add 1 tablespoon olive oil to a cast iron pan or skillet over medium heat and add the ciabatta bread, interior side facing down. Toast for 1 to 2 minutes. Sprinkle with salt.
  2. To make the sundried tomato aioli, stir together the mayonnaise, chopped sundried tomatoes, smoked paprika, and smoked salt.
  3. To build the sandwich, for each sandwich spread both cut sides of the bread with the aioli. Add pepperoncini, then tomato slices (topped with a pinch of salt or smoked salt), torn burrata cheese, a drizzle of honey, basil leaves, 1 handful of arugula, and the other piece of bread. This sandwich is best freshly made. Aioli can be made up to 5 days in advance and refrigerated.
  • Category: Main dish
  • Method: No cook
  • Cuisine: Sandwich
  • Diet: Vegetarian
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Linguine Pasta with Garlic & Herbs https://www.acouplecooks.com/linguine-pasta/ https://www.acouplecooks.com/linguine-pasta/#comments Wed, 24 Jul 2024 13:30:00 +0000 https://www.acouplecooks.com/?p=162859 Try this simple and delicious linguine recipe with garlic and herbs! Parmesan cheese, fragrant garlic, and fresh herbs flavor a luscious cream sauce that perfectly coats the pasta. Serve it as a side dish, or stir in cooked protein to turn it into a main!

Linguine Recipe

Why we love this recipe

Here’s a pasta recipe that’s endlessly customizable—and don’t you want to dive right into that bowl? This linguine pasta is a burst of flavor: garlic, Parmesan cheese, fresh basil and chives, and a hint of cream make a luscious sauce that makes you melt into each bite.

Alex and I created this linguine recipe to work for a variety of occasions. It’s great for summer with the fresh herbs: you can add sliced cherry tomatoes for a vegetarian main dish, or add protein like pan seared chicken or sauteed shrimp. It’s also a great side dish for grilled salmon or veggie kabobs. This one’s a family favorite! (Because white sauce pasta? Yum.)

“This sauce is so creamy and deliciously bright! A surprising summer pasta dish. Fresh herbs and tomatoes add a beautiful pop of both color and flavor. Another quick and deliciously seasoned recipe!” -Renata

Ingredient notes for linguine pasta

Linguine is quick and simple, and this recipe comes together in under 30 minutes. Like any Italian recipe, it’s all about quality of the ingredients! Here are some tips on ingredients and substitutions:

  • Linguine: Linguine is a long pasta shape similar to fettuccine, but thinner and elliptical shaped instead of flat. It works well with vegetables and creamy sauces, just like fettuccine. (We like it even better than fettuccine because it’s lighter!)
  • Fresh garlic: Don’t make this pasta sauce without the fresh garlic: it’s a must for that aromatic flavor.
  • Fresh herbs: Fresh herbs are another must here. We used basil and chives, but it’s also great with oregano, tarragon, thyme, and fresh dill.
  • Lemon zest: Lemon zest also infuses a big amount of citrus flavor.
  • Milk, cream, Parmesan, Pecorino, and Italian seasoning: This simple mixture makes the base of the sauce. Pecorino cheese is an aged cheese similar to Parmesan, but the bold, salty flavor enhances the sauce even more. We think it’s essential if you can find it!
Linguine Pasta

Ways to make it a main dish

This linguine pasta is simple as is, and works as a side dish to grilled chicken, grilled fish, grilled shrimp, and more. Or, you can do the following to make a main dish pasta:

Shrimp Linguine

Shrimp linguine is a great way to serve this pasta as a main dish

Other pasta shapes

If you love this recipe and don’t have linguine on hand, you can use other long pasta shapes like spaghetti or bucatini. Short pasta shapes work as well with the sauce flavoring, like orecchiette, penne, cavatappi, or gemelli.

Storing leftovers

This linguine recipe tastes best freshly made: the sauce tastes the best and creamiest right out of the pan. We don’t recommend making this recipe ahead, though you can portion out the sauce ingredients and mince the garlic in advance, storing refrigerated until cooking.

Leftovers last refrigerated for up to 3 days. If you can, save some of the pasta water and add it when reheating to make the sauce creamy again.

More pasta recipes

Love pasta recipes? Here are some favorites:

Dietary notes

This linguine pasta recipe is vegetarian. For gluten-free, use gluten-free linguine.

Frequently asked questions

What herbs work best for this dish?

You can experiment with basil, parsley, chives, oregano, thyme, or a combination of your favorite herbs.

Can I make this dish ahead of time?

It’s best to enjoy this pasta dish freshly made for the most vibrant flavors. For make ahead prep, you can portion out the sauce ingredients and mince the garlic in advance, storing refrigerated until cooking.

Can I freeze the leftovers?

It’s not recommended to freeze the cooked pasta: this dish is best freshly made.

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Linguine Recipe

Linguine with Garlic & Herbs


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  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4
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Description

Try this simple and delicious linguine recipe with garlic and herbs! Parmesan cheese, fragrant garlic, and fresh herbs flavor the luscious cream sauce that perfectly coats the pasta. Serve it as a side dish, or stir in cooked protein to turn it into a main!


Ingredients

  • 8 ounces linguine
  • 2 tablespoons salted butter
  • 4 garlic cloves, finely minced
  • Zest from 1 lemon (about 1 teaspoon)
  • 1 cup 2% milk
  • ¼ cup heavy cream
  • ½ cup grated Parmesan cheese
  • 2 tablespoons grated Pecorino (optional but recommended)
  • ½ tablespoon all-purpose flour
  • 1 teaspoon Italian seasoning
  • ¾ teaspoon kosher salt
  • Fresh ground pepper, to taste
  • ¼ cup chopped herbs (basil and chives, or parsley)
  • Optional add-ins: sliced cherry tomatoes, pan seared chicken, sauteed shrimp

Instructions

  1. Start a large pot of generously salted water to a boil. Add the linguine pasta and boil until al dente (check a few minutes before the package instructions indicate and taste to assess doneness). Before draining, reserve about ½ cup pasta water. Then drain the pasta and return it to the pot. Toss with a little olive oil if the sauce is not yet ready. 
  2. In a very large skillet, heat the butter over medium heat. Add the minced garlic and lemon zest and stir briefly. Add the milk, heavy cream, Parmesan cheese, Pecorino cheese, Italian seasoning, and ¾ teaspoon kosher salt and cook for about 2 minutes until the cheese has melted. In a small bowl, mix the flour with 1 tablespoon water. Pour it into the pan with the sauce, then stir at a simmer for 1 to 2 minutes until it thickens.  
  3. Taste and add one more pinch of salt. Pour the sauce into the pot with the pasta and stir in the chopped fresh herbs (and any add-ins, if using). Enjoy immediately; the pasta tastes best freshly made. Leftovers last refrigerated for up to 3 days. If you can, save some of the pasta water and add it when reheating to make the sauce creamy again.
  • Category: Main or side dish
  • Method: Stovetop
  • Cuisine: Italian inspired
  • Diet: Vegetarian
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Chicken Thighs with Peaches https://www.acouplecooks.com/chicken-thighs-with-peaches/ https://www.acouplecooks.com/chicken-thighs-with-peaches/#comments Tue, 23 Jul 2024 13:00:00 +0000 https://www.acouplecooks.com/?p=162805 The sweet and savory combination of chicken thighs with peaches makes an over-the-top delicious one pan meal! This easy dinner idea pairs rich, savory chicken with the juicy sweetness of peaches and sprinkle of fresh herbs for a bright, aromatic touch. This one is a family favorite!

Chicken Thighs with Peaches

Why we love this recipe

Our favorite meals are the ones with simple and unusual flavor combinations, and here’s one that’s a perfect summer dinner idea: chicken thighs with peaches! This one pan meal is beautiful and beyond delicious, pairing the rich and succulent flavor of chicken thighs with juicy peaches and fresh summer herbs. Alex created this recipe and “Wow wow wow” is all we could say as we shoveled bites out of the pan!

This meal comes together in about 30 minutes, and it’s as simple as browning the chicken thighs, then adding peach slices and cooking with balsamic, brown sugar, and herbs until the chicken is golden and the peaches are tender and their juices make a delicious pan sauce. Serve it with rice and a summer salad for a laid-back patio meal!

Ingredient notes for chicken thighs with peaches

This recipe comes together simply in about 30 minutes! Here are a few notes for the ingredients:

  • Boneless, skinless chicken thighs: Chicken thighs are famously more flavorful than chicken breasts because of their higher fat content. We suggest boneless thighs here because they cook faster. You can substitute bone-in thighs, just cook them longer in the final step (see the notes below).
  • Peaches: Use only ripe, sweet peaches for this recipe! The flavor won’t come out if the peaches are sub-par.
  • Balsamic vinegar, butter, and brown sugar: These are the keys to bringing out that sweet and savory combination of flavors. If your peaches are very sweet, you can omit the brown sugar.
  • Herbs: We like using a combination of basil and thyme. Any savory herb works well here, like tarragon, oregano, parsley, or rosemary. 
Peaches

How to ripen peaches

To check ripeness of a peach, give it a gentle squeeze. It should be slightly soft to the touch. If it feels firm, it will need a few days to ripen. Here’s how to ripen peaches:

  • Place the peaches in a paper bag.
  • Add a banana inside the bag. The banana emits ethylene gas, which helps the peaches ripen at the same time.
  • Gently close the top of the bag and wait 1 to 3 days, depending on the ripeness of the peaches. Check each day by gently squeezing the fruit to see if the flesh feels soft.

Fresh peach substitutes: canned vs frozen

We like this recipe best with fresh peaches. But canned peaches work too! You can use either “no sugar added” or sweetened peaches (if desired, you can consider omitting the brown sugar if they are sweetened).

Other options are frozen fresh peaches or frozen peaches, though we find that store-bought frozen peaches don’t have great flavor (we like them in a peach smoothie, though!).

Chicken Thighs with Peaches

What to serve with chicken thighs with peaches

This one pan dinner makes a simple meal, served with rice or a salad! Here are a few ideas for what to serve with chicken thighs with peaches:

More peach recipes

When it’s the season, it’s an excuse to make all the peach recipes! Try our peach crumble, peach crisp, peach galette, or my mom’s famous fresh peach pie. Or try a peach salad, peach ice cream, or peach cocktails.

Dietary notes

This chicken thighs with peaches recipe is gluten-free. For dairy-free, use olive oil or vegan butter.

Frequently asked questions

Can I use frozen peaches?

Yes, but the flavor won’t be as good. We suggest using canned peaches as a substitute.

What other herbs can I use besides thyme and basil?

Rosemary, oregano, or tarragon would also complement the flavors of this dish.

Can I make this dish ahead of time?

While it’s best enjoyed fresh, you can cook the chicken and peaches ahead of time and reheat them gently before serving.

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Chicken Thighs with Peaches

Chicken Thighs with Peaches


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4
Save Recipe

Description

The sweet and savory combination of chicken thighs with peaches makes an over-the-top delicious one pan meal! This easy dinner idea pairs rich, savory chicken with the juicy sweetness of peaches and sprinkle of fresh herbs for a bright, aromatic touch. This one is a family favorite!


Ingredients

  • 8 boneless, skinless chicken thighs (about 2 pounds, see Notes)
  • 1 ½ teaspoons kosher salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried oregano
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons salted butter
  • 2 ripe peaches, sliced (see Notes)
  • 1 teaspoon brown sugar
  • 1 handful fresh basil and thyme, chopped plus more for garnish (or other fresh herbs; see Notes)

Instructions

  1. Remove any excess fat on the chicken thighs and place them on a cutting board. Stir together the salt, garlic powder, onion powder, and oregano. Sprinkle the seasoning mix on all sides of the chicken thighs.
  2. Add the olive oil to a large skillet and heat over medium-high heat. Place the chicken thighs smooth side down and cook until golden brown, about 6 to 8 minutes. Remove to a plate.
  3. Reduce the heat to medium and add the balsamic vinegar and butter to the pan. Scrape the pan to pick up flavor bits, then add the peaches in a single layer and sauté for 1 to 3 minutes, until slightly softened (timing depends on the texture of the peaches). 
  4. Stir the brown sugar and herbs into the peaches, and return the chicken thighs with their juices to the pan. Cook for another 6 to 7 minutes until peaches are tender and chicken internal temperature is measured at least 165°F on a food thermometer. Remove from heat and rest 5 minutes before serving for maximum juiciness. Store leftovers up to 3 days refrigerated. 

Notes

You can substitute bone-in chicken thighs, but you’ll need to add a few minutes to the cook time in Step 4: cook until the chicken internal temperature is 165°F when measured at the thickest point. 

Use only the ripest peaches. See Notes above on how to ripen peaches. If the peaches are very ripe and sweet, you can omit the brown sugar if desired. Canned peaches work as a substitute. 

Any savory herb works well here, like tarragon, oregano, parsley, or rosemary. 

  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Chicken
  • Diet: Gluten Free
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Fajita Salad https://www.acouplecooks.com/fajita-salad/ https://www.acouplecooks.com/fajita-salad/#respond Mon, 15 Jul 2024 13:30:00 +0000 https://www.acouplecooks.com/?p=162374 This fajita salad recipe is one of our our go-to dinner ideas, bursting with charred vegetables and covered in a creamy salsa ranch dressing! We eat it often and it works for almost any diet: it’s easily gluten-free, vegetarian, or vegan—plus it’s ideal for serving a crowd!

Fajita Salad recipe

Why we love this recipe

Hello and welcome to one of our favorite ever easy dinner ideas that works for any diet: fajita salad! Fajita salad is simply fajita fixings on top of a salad, turning the Tex Mex favorite into a bowl meal. And if you know us: there’s nothing we love more than a good bowl meal!

Alex and I eat a spin on this almost every week. It’s full of charred vegetables, and crunchy greens, with this creamy salsa ranch dressing that you’re going to want to put on everything! You can make it with either grilled chicken or pinto beans, so it works for gluten-free, vegetarian, and vegan diets. it’s such a fun recipe for parties and serving a crowd! (Serve with this margarita recipe, just because.)

Components in a fajita salad

This fajita salad is so customizable: it works as an easy weeknight meal, or a summer grilled meal on the patio! The grill method takes about 1 hour to complete, so it’s great for weekends or when you have time to fire it up. Here are the basic components in a good fajita salad recipe:

  • Fajita veggies: We like a mix of multi-colored bell peppers, onions, and garlic. Then you’ll need a few spices: cumin, chili powder, garlic powder, and onion powder. We prefer using our own mixture to a pre-made fajita mix.
  • Chicken or pinto beans: It’s absolutely delicious with grilled chicken, but for vegetarian or vegan diets, pinto beans are just as satisfying.
  • Fresh veggies: You’ll use a base of romaine lettuce, plus fresh cherry tomatoes. We like grilling avocado slices along with the fajita veggies (optional).
  • Salsa ranch dressing: A few ingredients like sour cream, mayo, and salsa combine into an absolutely delicious creamy drizzle! If you prefer, you can simply use sour cream mixed with salsa, or this easier salsa dressing.
Salsa Ranch Dressing

Methods: grilling, skillet, and sheet pan

There are a few different methods for making fajitas. The main method is the grill, but we’ve got a few alternatives for you:

  • Grilled: In the recipe below for fajita salad, we grill the fajita veggies and the chicken or beans (the beans go in packets). This is our preferred method because it infuses a delicious charred flavor.
  • Skillet: If you prefer, you can simply whip up these skillet fajita veggies to use in your fajita salad. For the chicken, make pan seared chicken breast with the seasonings in this recipe. For the beans, simply warm them on the stove.
  • Oven: You can also make sheet pan fajitas using this vegan fajitas recipe!

Sauce variations

This salsa ranch dressing is one if our favorite parts of this recipe! (Well, every part of this recipe is our favorite…but I digress.) It’s so intensely creamy and savory. But you can use a few other options:

Storing leftovers

This fajita salad recipe is a great gluten-free dinner, vegetarian dinner, and vegan dinner. You can store leftover vegetables and chicken for up to 3 days refrigerated; gently reheat in a skillet before serving.

Fajita Salad

Dietary notes

This fajita salad recipe is gluten-free. With the pinto beans it is vegetarian. For dairy-free and vegan, use cilantro sauce, chipotle sauce or cashew cream as the sauce.

More fajita recipes

Frequently asked questions

What is fajita salad?

Fajita salad is a fun way to enjoy all the classic fajita ingredients (grilled meat or veggies, peppers, onions, etc) in a lighter salad format. It’s all your favorite fajita fillings, minus the tortillas, piled onto a bed of crisp greens and drizzled with a zesty dressing.

What kind of dressing should I use for fajita salad?

A simple lime vinaigrette or a creamy cilantro lime dressing are popular choices. You can also spice things up with a chipotle ranch or go for a tangy avocado dressing. Feel free to experiment and find your favorite!

Can I make fajita salad ahead of time?

It’s best to assemble the salad just before serving to keep the greens crisp, but you can prep all the ingredients ahead of time. Grill your meats and veggies, whip up your dressing, and chop your toppings. When you’re ready to eat, simply toss everything together.

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Fajita Salad recipe

Fajita Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sonja Overhiser
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 4
Save Recipe

Description

This fajita salad recipe is one of our our go-to dinner ideas, bursting with charred vegetables and covered in a creamy salsa ranch dressing! It’s delicious with either chicken or beans as the protein. We eat it often and it’s easily gluten-free, vegetarian, or vegan—plus it works great for serving a crowd!


Ingredients

For the veggies

  • 3 bell peppers (red, yellow, and green)
  • 1 medium red onion
  • 1 medium white onion
  • 3 garlic cloves
  • 1 tablespoon olive oil
  • 2 teaspoons cumin
  • 1 teaspoon each chili powder, garlic powder, and smoked paprika
  • 1 ½ teaspoons kosher salt

For the chicken (or substitute 15-once can pinto beans)

  • 2 boneless skinless chicken breasts or 4 cutlets (1 to 1 ½ pounds, organic if possible)
  • ½ tablespoon olive oil
  • ½ teaspoon each garlic powder, onion powder, oregano
  • ¼ teaspoon each cumin and chili powder
  • 1 to 1 1/4 teaspoons kosher salt (see instructions)

For the fajita salad

  • 1 avocado, pit removed
  • 1 handful tomatoes
  • 2 romaine hearts (6 cups chopped, or a mix of romaine and iceberg lettuce)
  • ½ cup jarred sliced pickled jalapenos
  • Cilantro

Salsa Ranch Dressing (vegan options in Notes)

  • ½ cup mayonnaise
  • ¼ cup sour cream
  • ¼ cup red salsa
  • 1 tablespoon fresh chives
  • 1 teaspoon each garlic powder, onion powder, and dried dill
  • ¼ teaspoon each kosher salt and black pepper

Instructions

  1. Preheat a grill to high heat (450 to 550°F). (If you don’t have a grill, you can make Fajita Veggies or Shrimp Fajitas in a skillet, or Sheet Pan Fajitas in the oven.)
  2. Prep the chicken (or skip to Step 3 for plant-based): Pat the chicken dry with a paper towel. If not already in cutlets, slice the chicken in half horizontally (see these steps for how to butterfly chicken). Add the chicken to a container and add the olive oil, garlic powder, onion powder, oregano, cumin, chili powder, kosher salt, and a few grinds of black pepper. Mix with your hands until evenly coated. Cover and marinate until ready to grill.
  3. Or, prep the beans: Drain and rinse the beans, and place them on a square of aluminum foil. Mix the beans with 1 tablespoon olive oil, the same spices as the chicken, and ½ teaspoon kosher salt. Fold up the sides of the foil to form a square packet.
  4. Prep the fajita veggies: Thinly slice the bell peppers and onions. Smash the garlic cloves. Place them in a bowl and toss with 2 tablespoons of the olive oil, cumin, chili powder, garlic powder, smoked paprika, kosher salt and fresh ground pepper. Spread on a large piece of foil and seal the foil tight. 
  5. Grill the veggies: Place the foil pack with the vegetables on the grill and cook for 15 minutes, then carefully use tongs to open the pack. Continue to grill until veggies are tender and lightly charred, about 10 to 15 minutes.
  6. Make the dressing & prep salad ingredients: Meanwhile, make the salsa ranch dressing by mixing all ingredients together in a medium bowl (make ahead if desired; stores up to 1 week refrigerated). Prepare the lettuce and tomatoes. Rub avocado halves with olive oil and add a pinch of salt.
  7. When the vegetables are almost finished grilling, grill the chicken or beans: Grill the chicken breasts until grill marks appear and it releases from the grates, 2 to 4 minutes. Flip and cook until no longer pink in the center and the internal temperature is 165°F, 2 to 4 minutes. Remove to a platter and cover with foil. Allow to rest for 5 minutes before slicing for maximum juiciness. Alternatively, place the bean packet on the grill and grill for 5 minutes.
  8. Grill the avocados (optional): Grill the avocados cut side down for 4 minutes, until grill lines appear and they are bright green.
  9. Serve: Place the greens on a plate, then top with the vegetables, grilled chicken or beans, tomatoes, jalapenos, and cilantro. Drizzle with the desired amount of dressing and serve. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving. Leftover chicken, veggies, and beans store up to 3 days, refrigerated.

Notes

This fajita salad concept works well with other methods for cooking the vegetables and protein! Try our Fajita Veggies (in a skillet) plus Pan Seared Chicken Breast, Vegetarian Fajitas, Shrimp Fajitas, or Sheet Pan Fajitas.

For vegan, substitute Cilantro Sauce, Chipotle Sauce, or Cashew Cream.

  • Category: Main dish
  • Method: Grilled
  • Cuisine: Grilled
  • Diet: Gluten Free
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20 Easy Chicken Dinner Ideas https://www.acouplecooks.com/chicken-dinner-ideas/ https://www.acouplecooks.com/chicken-dinner-ideas/#respond Sat, 13 Jul 2024 13:00:13 +0000 https://www.acouplecooks.com/?p=162461 These chicken dinner ideas answer that age old question, what’s for dinner? Try all our best chicken recipes: pan dinners, soups, salads, enchiladas, and more—including delicious ideas for both chicken breast and thighs! There’s something for everyone in this list.

Chicken dinner ideas

What’s for dinner? Even though we’re two-time cookbook authors and food bloggers, we’re also busy parents who are often stumped by this question. Chicken to the rescue!

There are so many fun, creative chicken dinner ideas that are easy to whip up. As two cookbook authors and recipe developers, we’ve made it our goal to uncover all of them! Here’s a list of our top chicken recipes that our readers and family love, including:

  • Skillet dinners, whipped up a skillet with a creamy sauce like Tuscan chicken, lemon garlic chicken, and more
  • One pot dinners like our easy chicken and rice
  • Grilled chicken like grilled chicken breast or thighs
  • Baked chicken like Greek chicken or baked chicken thighs
  • Salads like grilled chicken salad or chicken pasta salad
  • Enchiladas and tacos
  • Soups and sandwiches

Top chicken dinner ideas (both breast and thighs)

Sides to serve with chicken dinners

How to make your chicken dinner into a meal? We’ve compiled all our ideas into this list of 50 Side Dishes for Chicken. Here are some highlights:

More chicken techniques

Learn more about these essential chicken techniques!

Frequently asked questions

What are some easy chicken dinner ideas for busy weeknights?

For busy weeknights, opt for quick and simple recipes like Lemon Garlic Chicken or Pan Seared Chicken, stir-fries, or pasta dishes with chicken. You can also try using pre-cooked rotisserie chicken to save even more time in dishes like enchiladas and soups.

What are some healthy chicken dinner ideas?

There are plenty of healthy chicken dinner options! Grilled chicken or Greek chicken with vegetables, chicken salads with light dressings like grilled chicken salad, and chicken soups are all great choices. Focus on lean protein, whole grains, and plenty of vegetable recipes for a balanced meal.

What can I do with leftover cooked chicken?

Leftover cooked chicken is a versatile ingredient that can be used in numerous dishes. Add it to salads, sandwiches, wraps, tacos, pasta dishes, or stir-fries. You can also shred it and use it in casseroles, chicken enchiladas, or quesadillas.

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Chicken and rice recipe

20 Chicken Dinner Ideas


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  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4
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Description

This one-pot chicken and rice is the perfect easy dinner idea that’s bursting with flavor! Tender chicken thighs and fluffy rice simmer in a cozy broth, with a burst of freshness from the zesty parsley and lemon gremolata topping.


Ingredients

For the chicken

  • 8 boneless, skinless chicken thighs (about 2 pounds)
  • 1 ¼ teaspoons kosher salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Freshly ground black pepper
  • 2 tablespoons olive oil

For the rice

  • 4 cloves garlic, minced
  • 1 small white or yellow onion, minced
  • 1 ½ cups white rice
  • 3 cups chicken broth
  • 1 teaspoon kosher salt
  • ½ teaspoon dried dill

For the gremolata

  • ⅓ cup finely chopped Italian parsley, (about 1/2 bunch)
  • 1 tablespoon lemon zest (1 large lemon)
  • 1/2 small garlic clove, minced
  • 1 pinch kosher salt
  • 1 grind black pepper

Instructions

  1. Dry the chicken thighs and season with the kosher salt, garlic powder, onion powder and lots of fresh ground pepper. In a large skillet, heat the olive oil over medium high heat. Add the chicken and cook 3 to 4 minutes per side, until golden brown. Remove the chicken to a plate, leaving the juices in the pan.
  2. Reduce the heat to medium low and add the garlic and onion. Cook for 5 minutes, until the onions are very tender, stirring occasionally. Stir in the broth, rice, dill and kosher salt, scraping the bottom of the pan to pick up all of the seasoning from the chicken. Bring to a boil, then reduce to a simmer and top with the browned chicken thighs. Cover with a lid and cook at a low simmer for 15 to 18 minutes until rice is tender and all of the liquid is absorbed.
  3. Meanwhile, in a medium bowl mix together the ingredients for the gremolata.
  4. Remove the heat and let stand covered for 5 minutes. Uncover and fluff the rice with a fork, then top with the gremolata and serve warm.
  • Category: Main Dish
  • Method: Chicken
  • Cuisine: Chicken Dinner
  • Diet: Gluten Free
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Lentil Sloppy Joes https://www.acouplecooks.com/lentil-sloppy-joes/ https://www.acouplecooks.com/lentil-sloppy-joes/#comments Tue, 09 Jul 2024 17:00:00 +0000 https://www.acouplecooks.com/?p=162352 These vegan lentil sloppy joes are deliciously filling plant-based dinner made with lentils, tomatoes, and seasonings! The tangy flavor makes them a crowd-pleaser, and they’re a huge hit at our house. Serve on a bun with pickles for the true sloppy joe experience.

Lentil Sloppy Joes on platter.

Why we love this recipe

If you grew up on sloppy joes like we did (or even if you didn’t), you’re going to love this spin on the classic! Our lentil sloppy joes recipe has all the hearty, tangy flavor of the classic, but it’s an easy vegan recipe that’s 100% plant-based.

The best part is you can make it in 30 minutes! It makes a large batch of 8 servings (true to form, since sloppy joes are intended to feed a crowd). Ketchup, tomato paste, and a few seasonings make a savory flavor that’s irresistible. The first time we made them, we loved watching our toddler shovel in bite after bite! It’s a kid favorite that adults love, too.

“These were so quick, so hearty, and so delicious! This recipe will be on repeat at our house for those busy summer days. The seasoning is perfection!” -Renata

Ingredients you’ll need

Lentil sloppy joes star one of our very favorite plant-based ingredients: lentils! We love them because they’re delicious, inexpensive, packed with plant-based protein (which makes vegan recipes more filling), and shelf stable for up to 3 years. How’s that for a rockstar ingredient? Here are the main ingredients you’ll need, plus salt and olive oil:

  • Brown or green lentils: These are cheap and easy to find. Avoid substituting other varieties (like red or French) since they cook differently.
  • Green bell pepper and onion: These are standard in the classic version of sloppy joes.
  • Garlic: Fresh garlic adds a savory meaty flavor that’s essential in vegan dinners, we find.
  • Tomato paste, ketchup, Dijon, brown sugar: These ingredients make the base of the tangy sauce.
  • Vegan Worcestershire sauce: If you eat fully vegan or plant-based, use vegan Worcestershire sauce or this Worcestershire sauce substitute.
  • Garlic powder, cumin and smoked paprika: These savory spices form a meaty base.
Measuring cup with lentils

We’re crazy about lentil recipes

Lentil recipes are some of our favorite to create, so we’re excited to have a new one in our arsenal. You may have heard us talking about this 7 Ingredient Lentil Soup that we’re obsessed with. A few more faves? This Lentil Salad and this Coconut Lentil Curry.

Tips for making lentil sloppy joes

This lentil sloppy joes recipe comes together quickly! A few recipe tips before you get right to it:

  • The recipe makes 8 servings, so it’s a big batch. You can make half if desired. But we love having leftovers to eat again or put on a vegan taco salad.
  • Cook the lentils first until tender, about 20 minutes. You’ll leave all the liquid in the pan when mixing it with the sauce, so you’ll want most of it to be evaporated.
  • You can chop the ingredients for the sauce while the lentils cook. Short cut! Chop and sauté while the lentils are cooking. It makes for quick prep time!

Storing leftovers and make ahead info

We like these lentil sloppy joes best the day they are cooked, but they taste great the next day too! You can store leftovers refrigerated for up to 4 days. Reheat in a saucepan, adding an extra squeeze of ketchup if it seems dry.

Another way to make this in advance is to make the lentils and sauce and refrigerate them separately. Then mix together and heat on the stovetop before serving.

Lentil sloppy joes recipe

What to serve with vegan lentil sloppy joes

To us, something about sloppy joes screams potato chips! But if you’re up for serving with more veggies (which we are!), here are a few more ideas on what to serve alongside. If you eat fully vegan, in some recipes you may need to use vegan mayo or feta (or omit the cheese).

Dietary notes

This lentil sloppy joes recipe is vegan (with vegan buns), plant-based, vegetarian, and dairy-free. For gluten-free, use a gluten-free bun.

Frequently asked questions

Are vegan lentil sloppy joes as satisfying as the traditional version?

They can be! Lentils provide a hearty texture and a good amount of protein, while the blend of spices and savory ingredients delivers the classic sloppy joe flavor you crave.

Of course, there’s nothing quite like the taste of ground beef, so if you’re trying to impress a meat lover you may want to try purchased plant-based crumbles.

Can I use other types of lentils besides brown or green lentils?

We don’t suggest substituting lentil varieties here. Red lentils in particular become very mushy.

Are there any gluten-free options for the buns?

Many grocery stores now offer gluten-free hamburger buns. Alternatively, you can use lettuce wraps or even serve the sloppy joe filling over rice or quinoa for a grain bowl-inspired twist.

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Lentil Sloppy Joes

Lentil Sloppy Joes


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5 from 5 reviews

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8
Save Recipe

Description

These vegan lentil sloppy joes are deliciously filling plant-based dinner! The tangy flavor makes them a crowd-pleaser, and they’re a huge hit at our house. Serve on a bun with pickles for the true sloppy joe experience.


Ingredients

  • 1 pound (2 ¼ cups) brown or green lentils
  • 2 teaspoons kosher salt*
  • 1/2 green bell pepper, finely diced (about ¾ cup)
  • 1 medium onion, finely diced (about 1 ½ cups)
  • 4 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 small can tomato paste
  • ¾ cup organic ketchup
  • 1 tablespoon Dijon mustard
  • ½ tablespoon brown sugar
  • ½ teaspoon vegan Worcestershire sauce
  • 1 teaspoon each garlic powder, cumin, and smoked paprika
  • 8 buns (vegan if desired)
  • Bread and butter pickles, to serve

Instructions

  1. In a large saucepan, place the lentils, 6 cups water, and the kosher salt. Bring to a rapid simmer. Reduce the heat and simmer uncovered for about 20 to 25 minutes, until the lentils are tender but still hold their shape and there is only a bit of liquid left in the pan.
  2. Meanwhile, prepare the vegetables as noted in the ingredient list. 
  3. In another large saucepan or skillet, heat the olive oil over medium high heat. Add the bell pepper and onion and cook for 5 minutes until the onions are translucent. Add the garlic and cook for 1 minute. Stir in the tomato paste, ketchup, mustard, brown sugar, Worcestershire sauce, garlic powder, cumin and smoked paprika. (If the lentils are not yet ready at this point, remove the heat and allow the sauce to rest until they are done). Once the lentils are cooked, add them and the pan liquid to the tomato mixture, then simmer for 5 minutes until thickened and warm. Taste and add salt if desired. 
  4. Serve on a bun with pickles. (If desired, toast the buns prior to serving.) Make ahead: Leftovers save for 3 to 4 days. Make in advance, refrigerate and then reheat in a saucepan. Add an extra squeeze of ketchup if it seems dry.
  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Vegan
  • Diet: Vegan
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Pan Seared Chicken Breast https://www.acouplecooks.com/pan-seared-chicken-breast/ https://www.acouplecooks.com/pan-seared-chicken-breast/#respond Tue, 09 Jul 2024 13:30:00 +0000 https://www.acouplecooks.com/?p=162316 This pan seared chicken breast comes out irresistibly seasoned with a golden brown crust and a juicy, tender interior! Here are all our tips and tricks to this family favorite—serve it with a few sides, or add to salads, tacos rice bowls, and more.

Pan Seared Chicken Breast

Why we love this recipe

What Alex and I turn to most often for dinners, we find, are the most basic go-to methods. Yes, we love a good Tuscan chicken or chicken piccata. But we’ve made this pan seared chicken breast more times than we can count!

It comes out golden seared and juicy on the inside, seasoned with our favorite blend of spices. We use it for everything and our family inhales it! (Really.) We like adding rice or orzo, or slicing it and adding it to Caesar salad, chicken pasta salad, or power bowls! It’s so versatile and you can make it in 15 minutes.

Ingredients for pan seared chicken breast

You’ll need just a handful of ingredients for this recipe, and outside of the chicken, you likely have them on hand in your pantry:

  • Chicken breast: Buy organic chicken if at all possible. Look for boneless skinless chicken breasts, or cutlets if possible. If you can’t find cutlets, you can butterfly them by slicing them in half horizontally.
  • Olive oil: Olive oil is our cooking oil of choice, and it infuses delicious flavor into the seared chicken.
  • Spices: A custom blend of equal parts garlic powder, onion powder, smoked paprika, and dried oregano add big savory flavor to the chicken breasts.
Pan seared chicken breast ingredients

Steps for pan seared chicken breast

The basic steps for pan seared chicken breast are simple. Butterflying the chicken breast before you cook it is essential for even cooking and getting a juicy, tender texture (or you can buy it in cutlets). If you’re ready, jump to the recipe below for exact quantities.

Step 1: Butterfly and season the chicken.

Step 1: Butterfly the chicken (if not in cutlets) by slicing in half horizontally, then opening it up and cutting along the fold to separate the two halves. Pat it dry and season with salt. In a small bowl, mix the seasonings and sprinkle on both sides of the chicken.

Step 2: Pan sear the chicken.

Step 2: Add olive oil to a large skillet and heat over medium heat. Add the chicken and cook until browned on both sides, 3 to 5 minutes per side. When the internal temperature is 165°F, remove to a plate and rest for 5 minutes.

Step 3: Slice into strips and serve.

Step 3: Slice into strips if desired, then serve.

Tip

This is our favorite chicken recipe because it comes together in just 15 minutes and you don’t need to fire up a grill! Substitute it for grilled chicken in recipes like a Chicken Pesto Sandwich or a Grilled Chicken Salad.

Ways to serve pan seared chicken breast

This seared chicken is so versatile. You can eat it as a main with a few simple side dishes, or in salads, bowl meals, tacos, sandwiches, etc. One of my favorite things to order at a restaurant is a salad and adding chicken to make it a main dish: this is your way to do that at home!

Storing leftovers

Leftover cooked chicken stores for 3 to 4 days refrigerated. It’s best eaten immediately after cooking, but it works made ahead too. Reheat it in a skillet on the stovetop for a minute or two over medium heat before serving.

Pan Seared Chicken Breast on plate.

Dietary notes

This pan seared chicken breast recipe is gluten-free and dairy-free.

Frequently asked questions

What type of pan is best for searing chicken?

A heavy-bottomed skillet, such as cast iron or stainless steel, is ideal for pan-searing chicken. These pans retain heat well, allowing for a consistent sear and preventing the chicken from sticking.

Do I need to use oil when pan-searing chicken?

Yes, using oil is essential for pan-searing chicken. It helps prevent the chicken from sticking to the pan, promotes even browning, and contributes to a crispy, flavorful crust.

Should I cover the chicken while searing it?

Never cover chicken while pan-searing! Covering the pan will trap steam, preventing the chicken from developing a crispy crust.

How do I keep my chicken juicy and prevent it from drying out?

A few things: make sure to butterfly it before cooking or buy cutlets! This ensures even cooking. Use a meat thermometer to ensure it reaches the proper internal temperature of 165°F (74°C), and don’t cook it beyond that. Let the chicken rest for 5 minutes after cooking to allow the juices to redistribute.

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Pan Seared Chicken Breast

Pan Seared Chicken Breast


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4
Save Recipe

Ingredients

  • 2 boneless skinless chicken breasts or 4 cutlets (about 1 pound, organic if possible)
  • 1 to 1 ¼ teaspoons kosher salt
  • ½ teaspoon each garlic powder, onion powder, dried oregano, and smoked paprika
  • Freshly ground black pepper
  • 2 tablespoons olive oil

Instructions

  1. If you buy the chicken as breasts that are not already butterflied or in cutlets, butterfly the chicken by placing your hand over the top of each chicken breast and using a sharp knife to carefully slice the breast horizontally, leaving the edge intact so it can open up like a book. Unfold the breast like a book, then cut along the fold to separate the two halves.
  2. Pat the chicken dry with a paper towel and sprinkle on both sides with the kosher salt (use 1 ¼ teaspoons if the chicken is closer to 1 ½ pounds).  In a small bowl, mix the garlic powder, onion powder, oregano, smoked paprika, and a few grinds of black pepper, then sprinkle over the chicken.
  3. Add the olive oil to a large stainless steel or cast iron skillet and heat over medium high heat. Add the chicken and cook for 3 to 5 minutes per side, until browned on both sides. When the internal temperature is 165°F or the center is no longer pink, remove to a plate. Rest 5 minutes before slicing (if desired) and serving. Leftovers last up to 3 days refrigerated.
  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Chicken
  • Diet: Gluten Free
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Chicken Pesto Sandwich https://www.acouplecooks.com/chicken-pesto-sandwich/ https://www.acouplecooks.com/chicken-pesto-sandwich/#comments Mon, 01 Jul 2024 13:30:00 +0000 https://www.acouplecooks.com/?p=146217 One of our ultimate sandwiches is this chicken pesto sandwich! It stars grilled chicken breast topped with herby basil pesto, fresh mozzarella, and ripe tomatoes, all nestled between two slices of crusty bread.

Chicken pesto sandwich

There’s nothing we love more than an over-the-top sandwich: and even better, one that’s pretty simple to put together. So here’s a new favorite for me and Alex: this chicken pesto sandwich!

Why we love this recipe: This sammie masterpiece combines our favorite juicy grilled chicken with grilled ciabatta bread, baby arugula, soft fresh mozzarella cheese, and juicy tomato slices. The best part, of course, is our herbaceous basil pesto. You know when you sink your teeth into a great sandwich and can’t help but exclaim “yum“? That’s this sandwich.

Tip: Want to serve a vegetarian version of this sandwich at the same time? Replace the grilled chicken with grilled portobello mushrooms or grilled eggplant.

Ingredients for a chicken pesto sandwich

A chicken pesto sandwich can be made in many ways: simply combine basil pesto with chicken on bread in any number of combinations! But we like it best as a variation on a Caprese sandwich: with fresh mozzarella and tomato to optimize the color, texture and flavor contrasts. It’s best if you can make this sandwich with homemade basil pesto, but purchased works in a pinch. Here are the ingredients you’ll need:

  • Boneless skinless chicken breasts: Look for organic chicken if possible, in cutlets or breasts (and you can butterfly them before cooking).
  • Spices & olive oil: A blend of garlic powder, onion powder, smoked paprika, salt and pepper is ideal for grilling for the chicken.
  • Ciabatta bread: Ciabatta is a type of Italian bread that is soft and perfect for sandwiches! Avoid a French baguette, which can be tough to bite through. Any other type of artisan bread works: focaccia is especially good.
  • Baby arugula: Arugula adds a crunch and peppery flavor. Look for baby arugula (sold in a box or bag): standard arugula sold in bunches is much too spicy.
  • Tomato slices: Use only the best, juicy in season tomatoes.
  • Basil pesto: Homemade pesto is key to the flavor. In our opinion, the best purchased option is refrigerated fresh pesto, found in the produce section. 

💡Why buy organic chicken? We recommend buying organic since it’s the high-quality meat that is raised sustainably without chemicals. Organic standards require that the chickens have access to the outdoors and cannot be given antibiotics or growth hormones (happy chickens!).

Grilled Chicken on a plate

Tips for cooking the chicken

The best chicken pesto sandwich uses grilled chicken, which infuses irresistible smoky notes into the flavor. But if you don’t have a grill, you can also pan fry the chicken! Here are a few notes:

  • Butterfly the chicken first. Butterflying chicken is simply cutting it in half horizontally, which helps it to cook more evenly and results in a more juicy, well-seasoned breast.
  • For best results, grill the chicken. Make our Grilled Chicken for the best flavor. This involves a 30 minute marinade time and 2 to 4 minutes per side on a grill preheated to high heat.
  • Or, pan sear the chicken! You can do the same recipe in a skillet! Go to Pan Seared Chicken Breast.
Pesto chicken sandwich

Homemade vs purchased pesto

This chicken pesto sandwich looks and tastes best with homemade basil pesto. But of course, this isn’t always possible. Here are a few pesto tips:

  • Homemade pesto has the best flavor and color. Make a batch of basil pesto if you can. Other options are arugula pesto or kale pesto, which have a slightly spicier flavor, or even sun dried tomato pesto.
  • Or try refrigerated fresh pesto, found in the produce section. In our taste tests, we’ve found this type of pesto tends has better flavor than pesto in jars. It’s often sold in tubes.
  • Jarred pesto brands can taste bitter; consider adding lemon. Each brand has a different salt and acid level, and some taste very bitter and acidic. Adding a spritz of fresh lemon juice can help to improve the flavor.
Basil Pesto Recipe

Storing leftovers and make ahead tips

This chicken pesto sandwich is great for anytime, from cookouts to picnics to easy dinners. Alex and I were happy to find this sandwich one does hold up well over time, too! But here are a few tips:

  • The tomato and mozzarella can make the bread soggy. If you layer the arugula under the mozzarella, it helps so this ingredient doesn’t come in contact with the bread. If you can, add the sliced tomato just before serving, or place the tomato between the chicken and cheese.
  • If serving within 2 hours, refrigeration is not needed. Cooked chicken can sit up to 2 hours at room temperature.
  • Otherwise, wrap and refrigerate or keep in a cooler until serving. The bread can become tough when refrigerated, so allow the sandwich to come to room temperature before serving.

More sandwich recipes

This chicken pesto sandwich is one of our favorite summer dinner recipes! It works for either lunch or dinner, making it super versatile for meals throughout the week. Here are a few more sandwich recipes you might enjoy:

Dietary notes

This chicken pesto sandwich is gluten-free with gluten-free bread. For dairy free, use vegan pesto and omit the cheese.

For vegetarian, replace the grilled chicken with grilled portobello mushrooms or grilled eggplant.

Frequently asked questions

Can I use a different type of cheese instead of mozzarella?

Absolutely! While mozzarella complements the flavors of the pesto and grilled chicken well, you can substitute it with provolone, fontina, or even burrata for a creamier texture.

What type of bread works best for this sandwich?

Choose a bread that can hold up to the juicy chicken and pesto. Ciabatta, focaccia, or a crusty sourdough bread are all good options. You can also try a gluten-free bread if desired.

What are some other toppings I can add to this sandwich?

Get creative with your toppings! Here are some ideas:

Roasted red peppers
Caramelized onions
Arugula or spinach
Sliced avocado
Balsamic glaze

Can I make this sandwich vegetarian?

Yes! Simply replace the grilled chicken with grilled portobello mushrooms or grilled eggplant slices for a delicious vegetarian option.

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Chicken Pesto Sandwich

Chicken Pesto Sandwich


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Marinating Time: 30 minutes
  • Cook Time: 4 to 8 minutes
  • Total Time: 0 hours
  • Yield: 2
Save Recipe

Description

One of our ultimate sandwiches is this chicken pesto sandwich! It stars grilled chicken breast topped with herby basil pesto, fresh mozzarella, and ripe tomatoes, all nestled between two slices of crusty bread.


Ingredients

  • 2 boneless skinless chicken breasts (about 1 pound, organic if possible), butterflied or cutlets
  • ½ tablespoon olive oil, plus more for drizzling
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • 4 slices ciabatta bread (or focaccia bread, or another artisan style bread)
  • 1 cup baby arugula
  • 2 tomato slices
  • 2 tablespoons fresh basil pesto
  • 4 oz fresh mozzarella, thinly sliced

Instructions

  1. Pat the chicken dry with a paper towel. If not already butterflied, place your hand over the top of each chicken breast. Use a sharp knife to carefully slice the breast horizontally, leaving the edge intact so it can open up like a book (or butterfly!). Unfold the breast like a book, then cut along the fold to separate the two halves.
  2. Add the chicken to a container and add the olive oil, garlic powder, onion powder, smoked paprika, kosher salt, and a few grinds of black pepper. Mix with your hands until evenly coated. Cover and marinate in the refrigerator for 30 minutes (or up to 24 hours).
  3. Preheat a grill to high heat (450 to 550°F)*. Drizzle a bit of olive oil on the ciabatta bread.
  4. Grill the chicken breasts until grill marks appear and it releases from the grates, 2 to 4 minutes. Flip and cook until no longer pink in the center and the internal temperature is 165°F, 2 to 4 minutes. Remove to a platter and cover with foil. Allow to rest for 5 minutes for maximum juiciness.
  5. Grill the ciabatta until lightly browned, 1 to 2 minutes per side.
  6. Place the arugula in a bowl and mix with a small drizzle of olive oil and a pinch of kosher salt. To make the sandwich, on one slice of bread layer arugula, fresh mozzarella cheese, grilled chicken, pesto, and sliced tomato (seasoned with 2 pinches of salt). Top with the remaining bread slice and enjoy.

Notes

*You can also pan fry the chicken by cooking it in a skillet with olive oil over medium high heat for 2 to 4 minutes per side (skip the marinading time).

  • Category: Main dish
  • Method: Grilled
  • Cuisine: Chicken
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Mediterranean Bowl https://www.acouplecooks.com/mediterranean-bowl/ https://www.acouplecooks.com/mediterranean-bowl/#comments Sun, 30 Jun 2024 13:30:00 +0000 https://www.acouplecooks.com/?p=139256 This Mediterranean bowl is bursting with fresh ingredients! Roasted vegetables, couscous and lemon tahini sauce make a satisfying meal.

Mediterranean Bowl

Why we love this recipe

Looking for fresh and healthy dinner ideas? Try this Mediterranean bowl, bursting with colorful veggies! It’s a simple “meal in a bowl” that stars spiced roasted vegetables, seasoned with an irresistible mix of cumin, coriander, garlic and a hint of cinnamon.

Add to that quinoa or couscous, fresh cucumber and tomato, and top it all off with a creamy lemon tahini sauce. The flavor and texture contrasts make it so satisfying, and it’s a tried and true easy dinner idea in our house!

Ingredients in this Mediterranean bowl

A Mediterranean bowl can be made in a variety of ways: this one is simply a bowl meal inspired by flavors of the Mediterranean. It features four main components: roasted vegetables, fresh vegetables, whole grain, and a tahini dressing.

It’s so full of flavor, you’ll forget it’s a pile of good-for-you ingredients (plus, it’s vegan and fits the Daniel Fast with one modification). Of course, there are endless variations here and you can riff on the ideas easily. Here’s what you’ll need to make the recipe as written:

  • Canned chickpeas: Chickpeas provide plant-based protein for this colorful bowl.
  • Sweet potatoes, red bell pepper, red onion, and olive oil: Mix up these veggies and make them into a mix of roasted vegetables.
  • Cumin, paprika, garlic powder, coriander, cinnamon, and salt: This Mediterranean-inspired spice mix adds depth to the roasted vegetables.
  • Quinoa or couscous (or other grain): Add any whole grain you like to this hearty bowl.
  • Cherry tomatoes and English cucumber: These fresh vegetables add tang and crunch.
  • Salad greens: We used a mix of spring greens, but baby arugula or other greens also work.
  • Lemon tahini dressing: Top it off with this creamy, zingy dressing.
Mediterranean Bowl

Making the lemon tahini dressing

You can put almost anything you like in this Mediterranean bowl: just make sure you make the lemon tahini dressing! Tahini is a Middle Eastern condiment that’s a paste made of toasted sesame seeds. It’s an extremely versatile ingredient you can use to make hummus, sauces and even desserts. For the lemon tahini sauce, you’ll simply combine it with fresh lemon juice, olive oil, honey or sugar (to balance the acidity), and garlic.

  • Where to find tahini? You can find it in your local grocery store, many times in the international aisle. It is sometimes also located near the peanut butter and other nut butters.
  • Try a squeeze bottle! Tahini is notoriously hard to measure out, but some brands have convenient squeeze bottles now that make thing easy.

Use quinoa, couscous, or another grain

This Mediterranean bowl works with any type of whole grain! Most often we like to pick a hearty, gluten-free whole grain like rice or quinoa. But when we have the need for speed, we like using couscous or orzo because they’re so quick. Keep in mind that these are both actually pasta (and not suitable for a gluten-free diet). Here are a few grains that would be perfect in this Mediterranean bowl:

Mediterranean Bowl

Mediterranean bowl variations and add-ins

The bowl meal concept is ripe for variations and add-ins, and this Mediterranean bowl is a very loose idea. Use it as a template for adding any Mediterranean-style ingredients you like! It’s similar to our Hummus Bowls, which you can use for more inspiration. Here are a few other ingredients that would fit perfectly into this tasty bowl:

  • Kalamata olives
  • Red onion
  • Roasted red peppers
  • Sundried tomatoes
  • Fresh dill or oregano
  • Feta cheese crumbles
  • Falafel (homemade or purchased)
  • Hummus
  • Pita chips

More Mediterranean recipes

This recipe fits the Mediterranean diet, a style of eating that features fresh vegetables, healthy fats and whole grains. It’s a vegan recipe and also Daniel Fast-approved, if you omit the honey from the lemon tahini dressing. Here are a few more Mediterranean-style recipes you might enjoy:

Dietary notes

This Mediterranean bowl recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Frequently asked questions

Can I prepare the roasted vegetables ahead of time?

Absolutely! Roasted vegetables can be made a day or two in advance and stored in the refrigerator. Simply reheat them in the oven or microwave before assembling your bowls.

Can I use a different type of grain in this recipe?

While this recipe calls for quinoa, you can easily substitute it with other grains or pasta like brown rice, farro, orzo, or couscous. You could even use brown lentils to make it a high protein vegetarian meal.

How long will leftovers keep?

Leftover roasted vegetables can be stored in an airtight container in the refrigerator for 3 days. Leftover lemon tahini sauce can be stored up to 2 weeks refrigerated.

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Mediterranean Bowl

Mediterranean Bowl


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 5 reviews

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4
Save Recipe

Description

This Mediterranean bowl is bursting with fresh ingredients! Roasted vegetables, couscous and lemon tahini sauce make a satisfying meal.


Ingredients

  • 15-ounce can chickpeas, drained and rinsed (or 1 ½ cups cooked)
  • 2 medium sweet potatoes (1 ½ pounds), diced into half-inch cubes
  • 1 red bell pepper, sliced
  • 1 red onion, sliced
  • 3 tablespoons olive oil
  • 2 teaspoons kosher salt, divided
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon ground coriander
  • ¼ teaspoon cinnamon
  • 1 cup quinoa (or 1 cup couscous)
  • 1 pint cherry tomatoes, sliced in half
  • 1/2 English cucumber, sliced into half moons
  • Mixed salad greens, for serving
  • 1 recipe Lemon Tahini Dressing

Instructions

  1. Preheat the oven to 425°F. Line two baking sheets with parchment paper.
  2. In a large bowl, combine the chickpeas, sweet potatoes, red pepper and red onion. Toss with the olive oil and 1 ½ teaspoons of the kosher salt. Then toss with the cumin, paprika, garlic powder, coriander, and cinnamon. 
  3. Divide the vegetables evenly between the two baking sheets and spread in an even layer. Roast for 20 minutes, then remove from the oven and stir. Roast another 5 to 10 minutes until the sweet potatoes are tender.
  4. Meanwhile, cook the quinoa (or make Easy Couscous): Rinse the quinoa in cold water using a fine mesh strainer, then drain it and shake out the remaining water. Place it in a saucepan with 1 ¾ cups water and ¼ teaspoon kosher salt. Bring to a boil, then reduce the heat to low where the water is just bubbling. Cover the pot and simmer where the water is just bubbling for about 15 to 18 minutes, until the water has been completely absorbed. Check by pulling back the quinoa with a fork to see if water remains. Turn off the heat and let sit with the lid on to steam for 5 minutes, then fluff the quinoa with a fork. 
  5. Make the Lemon Tahini Dressing (store leftovers refrigerated for up to 2 weeks or make in advance). 
  6. To serve, place the roasted vegetables over the couscous and salad greens in shallow bowls. Add piles of fresh cucumbers and tomatoes. Drizzle with the dressing and serve. Store leftover roasted vegetables for up to 3 days refrigerated. 
  • Category: Main dish
  • Method: Roasted
  • Cuisine: Mediterranean
  • Diet: Vegan
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Lasagna Roll Ups https://www.acouplecooks.com/lasagna-roll-ups/ https://www.acouplecooks.com/lasagna-roll-ups/#comments Sun, 30 Jun 2024 13:30:00 +0000 https://www.acouplecooks.com/?p=137735 Try lasagna roll ups for a fun twist on the classic dish! These individual portions are packed with cheesy goodness and make a perfect weeknight dinner. Plus, it’s a protein packed vegetarian meal!

Lasagna Roll Ups

Why we love this recipe

What’s more fun than a classic lasagna? A pan of lasagna roll ups! This is one of Alex and my favorite dinner ideas because it’s so hearty and delicious. Mix up a vegetarian filling of spinach, basil and ricotta, then stuff it into noodle rolls with a garlicky, tangy tomato sauce.

Bake it up with melty mozzarella cheese and it’s an over-the-top crowd-pleasing dinner recipe we love to make for entertaining! This one was a big hit in our house—our kids love the roll shapes. It’s also a high protein vegetarian meal with 30 grams of protein per serving.

Ingredient notes for lasagna roll ups

As with any Italian dish, it’s important to use best quality ingredients for best results with lasagna roll ups. We recommend making the homemade marinara using fire roasted canned tomatoes for best flavor in this lasagna roll up recipe. Keep in mind, the types of cheese do matter! Here are a few specific ingredient notes to keep in mind:

  • Use fire roasted tomatoes. Fire roasted tomatoes make the best flavor: they taste sweet and smoky right out of the can. If you can’t find them, substitute best quality tomatoes for the sauce.
  • If using purchased marinara, add garlic and oregano. This helps to infuse homemade flavor into a purchased sauce.
  • Alternatively, make your own homemade lasagna sauce with meat. This is a typical way to add meat to this recipe, but we prefer it as a vegetarian main dish!
  • Whole milk mozzarella cheese makes a difference. This type of cheese melts much better than part skim mozzarella and has a richer flavor. It also melts better when reheating. You can taste the difference!
Lasagna Roll Ups Recipe

How to assemble lasagna roll ups

Once you’ve got all the ingredients, it’s time for the fun part: assembling the lasagna roll ups! It’s easiest to understand the process by seeing it, so here’s what to do:  

Lasagna Roll Ups

Step 1:

  • On a baking sheet, place 4 noodles flat.
  • Spread ¼ cup cheese mixture down each noodle, then top with a bit of tomato sauce.


Lasagna Roll Ups

Step 2:

  • Spread half the tomato sauce in the bottom of a 9 x 13-inch pan.
  • Gently roll up each noodle, then place it into the pan. Repeat for each of the noodles. 

Storing leftovers and make ahead tips

Lasagna roll ups take about 1 hour to make, which doesn’t always work for weeknights. This recipe is ideal for dinner parties or on weekends, but you can also prep some of the components in advance to make for a quicker assembly. Here are a few make-ahead tips:

  • Cook the lasagna noodles and make the tomato sauce in advance. This saves about 20 minutes off in the timing of recipe. Refrigerate both until ready to fill.
  • Leftovers store refrigerated for up to 3 days. You can make the entire dish in advance and refrigerate if you like. Leftovers tastes great after re-warming in a 375°F oven. Using whole milk mozzarella cheese is nice because it re-melts nicely when left over.
  • Freeze leftovers in a sealed container for up to 3 months. Place on the counter or in the refrigerator to thaw. Or, you can place it right into a 375°F oven and reheat until warmed through and the cheese is melted.
Lasagna Roll Ups

Sides to serve with lasagna roll ups

These lasagna roll ups bake for 30 minutes, which gives you ample time to put together a side dish! We like serving lasagna roll ups with a crisp salad or simple sauteed vegetables. You could also go traditional Italian American with garlic bread. Here are a few of our top sides to serve with lasagna:

More pasta recipes

Love a good showy pasta? Us too! Here are a few more Italian dinner recipes that celebrate the pasta noodle:

Dietary notes

This lasagna roll ups recipe is vegetarian. For gluten-free, use gluten-free lasagna noodles.

Frequently asked questions

Can I use no-boil lasagna noodles for roll-ups?

You can, but this recipe is optimized for standard noodles. You may also want to add a few tablespoons of water to the bottom of your baking dish.

How do I reheat leftover lasagna roll-ups?

Reheat individual roll-ups in the microwave for 1-2 minutes or until heated through. Alternatively, bake them in a preheated 375°F oven for about 15 minutes.

Can I use different fillings for lasagna roll-ups?

Yes! Get creative with your fillings. Try using spinach and ricotta, sausage and peppers, or even a vegetarian filling with sauteed mushrooms or sauteed zucchini.

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Lasagna roll ups

Lasagna Roll Ups


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 1 review

  • Author: Sonja Overhiser
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 6
Save Recipe

Description

Try lasagna roll ups for a fun twist on the classic dish! These individual portions are packed with cheesy goodness and make a perfect weeknight dinner. Plus, it’s a protein packed vegetarian meal!


Ingredients

  • 12 lasagna noodles (10 ounces)
  • 28-ounce can fire roasted crushed tomatoes*
  • 1 garlic clove, grated
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano, divided
  • 1 ½ teaspoons kosher salt, divided
  • 10 ounces frozen spinach
  • 2 tablespoons fresh basil, chopped, plus more for garnish
  • 15 ounces ricotta cheese
  • ½ cup grated Parmesan cheese
  • 2 cups whole milk mozzarella cheese, divided
  • ½ teaspoon lemon zest
  • 1 egg
  • Chopped parsley, for garnish (optional)

Instructions

  1. Preheat the oven to 400°F.
  2. Boil the noodles: Bring a large pot of well-salted water to a boil. Boil the noodles until just al dente, according to the package instructions, stirring often. Drain the noodles, then drizzle a baking sheet with a bit of olive oil. Lay the noodles flat onto the sheet, then turn them over so they become coated with olive oil to prevent sticking.
  3. Meanwhile, make the tomato sauce: In a medium bowl, mix the fire roasted tomatoes, grated garlic, olive oil, 1 teaspoon dried oregano, and ¾ teaspoon kosher salt. Mix well until all the olive oil is incorporated.
  4. Make the filling: Thaw the spinach following the package instructions, then squeeze out as much water as possible with your fingers (the spinach should feel dry and crumbly before using it). In a medium bowl, mix it with the basil, ricotta cheese, Parmesan cheese, ½ cup mozzarella cheese, lemon zest, egg, 1 teaspoon dried oregano, ¾ teaspoon kosher salt, and fresh ground pepper.
  5. Roll the noodles: Spread half the tomato sauce in the bottom of a 9 x 13-inch baking dish. On a baking sheet, place 4 noodles. Spread ¼ cup cheese mixture down each noodle, then top with a bit of tomato sauce (see the photos). Gently roll up each noodle, then place the noodle roll into the baking dish. Repeat for each of the noodles. 
  6. Finish: Once all noodles are rolled and in the baking dish, pour the remaining tomato sauce on top, and sprinkle the remaining 1 ½ cups mozzarella on top. 
  7. Bake: Cover the pan with foil (so it’s not touching the cheese) and bake for 20 minutes. Uncover the foil and bake for 10 minutes. If desired, broil 2 minutes until the cheese is browned. Garnish with chopped parsley or basil and serve. Leftovers last refrigerated for 4 days; reheat in a 375°F oven until warmed through. You can also freeze leftovers for up to 3 months.

Notes

*If desired, you can use purchased marinara sauce instead of making your own, or make your favorite lasagna sauce with meat. If using purchased marinara, still add the 1 clove grated garlic and 1 teaspoon dried oregano to enhance the flavor.

  • Category: Main dish
  • Method: Baked
  • Cuisine: Italian inspired
  • Diet: Vegetarian
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Eggplant Rollatini https://www.acouplecooks.com/eggplant-rollatini/ https://www.acouplecooks.com/eggplant-rollatini/#comments Sun, 30 Jun 2024 13:30:00 +0000 https://www.acouplecooks.com/?p=141388 This eggplant rollatini recipe is an Italian classic dish that everyone loves, featuring tender eggplant slices rolled around a savory ricotta filling and baked in marinara sauce. It’s one of our favorite ways to turn this vegetable into a meal!

Eggplant Rollatini

Why we love this recipe

Welcome to one of our favorite eggplant recipes to make a splash at dinner: Eggplant Rollatini! It’s a classic Italian dish, kind of like a mashup of eggplant Parmesan and lasagna roll ups. Tender strips of eggplant are wrapped around a creamy three-cheese filling, then baked in homemade tomato sauce and more cheese.

As two cookbook authors, Alex and I are constantly on the lookout for dinner ideas that are fun, festive, and bursting with flavor. This classic Italian dinner always impresses when we make it for dinner guests, making it one for our dinner party playbook. It is so delicious: we can’t wait to hear what you think!

“Delicious and easy to follow! Super tasty, gooey, and cheesy. A very good way to get more veggies as a main in a dinner course!” -Reese

Ingredients in eggplant rollatini

Eggplant rollatini is an American name for an Italian dish of thinly sliced eggplant rolled around a filling and baked. It Italy it’s called involtini, or involtini di melanzane (involtini made of eggplant). The eggplant may be breaded or dusted in flour before rolling, or it may be rolled without breading.

This eggplant rollatini recipe has lightly broiled eggplant strips wrapped around a filling of ricotta, mozzarella and Parmesan cheese. The rolls are baked in homemade tomato sauce and covered in more cheese, which makes a cozy, homey vegetarian dinner. It’s also a great gluten-free dinner alternative to lasagna rolls. The ingredients you’ll need are:

  • Eggplant
  • Olive oil
  • Yellow onion
  • Garlic
  • Fire roasted crushed tomatoes
  • Ricotta, mozzarella and Parmesan cheese
  • Egg
  • Oregano, nutmeg and salt
  • Chopped parsley and/or fresh basil
Eggplant rollatini recipe

Ingredient notes

It’s important to use best quality ingredients in this eggplant rollatini for the best results. We recommend making the homemade marinara using fire roasted canned tomatoes, but you can substitute jarred marinara if you like. Here are a few specific ingredient notes to keep in mind:

  • Use fire roasted tomatoes. Fire roasted tomatoes make the best flavor: they taste sweet and smoky right out of the can. If you can’t find them, substitute best quality tomatoes for the sauce.
  • Or, use best quality jarred marinara. To save time for prep, you can use best quality jarred marinara sauce instead of making the homemade sauce. Keep in mind, the flavor is best following the recipe below!
  • Whole milk mozzarella cheese makes a difference. This type of cheese melts much better than part skim mozzarella, and has a richer flavor. It also melts better when reheating.
Eggplant rollatini

Tips for making eggplant rollatini

Eggplant rollatini is simple to put together, but it does involve some time and effort. Here are some tips on what you’ll need to do (or jump to the recipe below):

  • It’s easier to make with a partner. We’ve found it’s much more fun and comes together quicker. (Actually, we wrote a whole cookbook about cooking together, so it’s kind of our jam!)
  • Broil or bake the eggplant. It takes just 6 minutes to broil one sheet pan, but you’ll need to broil in batches to cook all the eggplant strips. Alternatively, you can bake both trays at 425°F for 15 minutes until tender and nearly cooked through.
  • Allow the eggplant rollatini stand for 10 minutes before serving, which helps the texture to firm up and any liquid to be absorbed.

Storing leftovers and make ahead tips

This eggplant rollatini recipe takes about 1 hour to make, so it’s best for dinner parties or weekends when you have a good amount of prep time. If you’d like to eat it on a weeknight, you can prep some of the components in advance to make for a simpler assembly. Here are a few make-ahead tips:

  • Cook the eggplant strips and make the tomato sauce and filling in advance. This saves about 30 to 40 minutes off in the timing of recipe. Refrigerate all three until ready to bake.
  • Leftovers store refrigerated for up to 3 days. You can make the entire dish in advance and refrigerate if you like. Leftovers tastes great after re-warming in a 375°F oven.
  • If desired, you can freeze leftovers in a sealed container for up to 3 months. However, the eggplant can become more mushy after freezing, so we recommend eating it after refrigeration if possible.
Eggplant rollatini recipe

More eggplant recipes

There are so many great ways to eat eggplant! Here are a few of our top eggplant recipes:

Dietary notes

This eggplant rollatini recipe is vegetarian and gluten-free.

Frequently asked questions

Do I need to salt and sweat the eggplant before cooking?

This eggplant rollatini recipe requires roasting the eggplant first: you won’t need to salt it!

What can I use instead of ricotta cheese?

If you prefer a dairy-free option, you can use a vegan ricotta substitute. You could also substitute cottage cheese.

Can I use a different sauce instead of marinara?

Marinara is the classic choice, feel free to experiment with other sauces like vodka sauce or even a simple tomato sauce with fresh herbs. You can also use purchased marinara sauce, but the flavor will not be as fresh and developed.

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Eggplant Rollatini

Eggplant Rollatini


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

  • Author: Sonja Overhiser
  • Prep Time: 40 minutes
  • Cook Time: 15 minutes
  • Total Time: 55 minutes
  • Yield: 4 to 6
Save Recipe

Description

This eggplant rollatini recipe is an Italian classic dish that everyone loves, featuring tender eggplant slices rolled around a savory ricotta filling and baked in marinara sauce. It’s one of our favorite ways to turn this vegetable into a meal!


Ingredients

  • 3 medium eggplants (about 2 1/2 to 3 pounds), enough for about 20 slices
  • 2 tablespoons olive oil, plus more for brushing
  • 1/2 small yellow onion, minced
  • 3 garlic cloves, minced
  • 28-ounce can fire roasted crushed tomatoes**
  • 1 teaspoon kosher salt, divided
  • 1 cup ricotta cheese
  • 1 cup shredded whole milk mozzarella cheese, plus more for topping
  • ¼ cup shredded Parmesan cheese, divided, plus more for topping
  • 1 egg
  • 1 teaspoon dried oregano
  • ¼ teaspoon ground nutmeg
  • 1 tablespoon finely chopped parsley
  • Fresh basil, to serve (optional

Instructions

  1. Slice the ends off eggplant, then slice it lengthwise into 3/8” thick planks (you’ll have about 20 total). Place them on a baking sheet, then brush lightly with olive oil and sprinkle with kosher salt. Place one sheet in the oven and broil 4 to 6 minutes until tender and mostly cooked through. Then broil in separate batches until all eggplant planks are cooked.*
  2. Preheat the oven to 450°F.
  3. Meanwhile, heat the 2 tablespoons olive oil in a small saucepan over medium heat. Add the minced onion and garlic and cook for 5 minutes until translucent and fragrant. Stir in the tomatoes and and ½ teaspoon kosher salt. Simmer until making the eggplant rolls.
  4. In a medium bowl, mix the filling ingredients: the ricotta, mozzarella, Parmesan, egg, oregano, nutmeg, chopped parsley, and ½ teaspoon kosher salt.
  5. Spread some of the tomato sauce in the bottom of a 9 x 13-inch baking dish. Add 1 tablespoon filling to one end of each eggplant slice and roll up. Place it in the baking dish, seam side down. Repeat with all eggplant slices. Top the rolled eggplant with a line of tomato sauce, then additional mozzarella and Parmesan cheese. 
  6. Bake 15 to 20 minutes until cheese is melted. Allow to cool for 10 minutes before serving (this helps the texture to set and extra moisture to be absorbed). Top with fresh basil or additional chopped fresh parsley.

Notes

*If you prefer, you can also bake the eggplant on two trays at 425°F for 10 to 15 minutes until tender and mostly cooked through, checking the tenderness with a fork during the bake time.

**If desired, you can substitute 28-ounces high-quality jarred marinara to speed up prep time. 

  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Italian inspired
  • Diet: Vegetarian
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Vegetarian Lentil Tacos https://www.acouplecooks.com/lentil-tacos/ https://www.acouplecooks.com/lentil-tacos/#comments Sun, 30 Jun 2024 04:01:00 +0000 http://www.acouplecooks.com/2011/07/lentil-tacos/ These lentil tacos are hearty and flavorful, featuring a homemade taco seasoning that makes for a crowd-pleasing meal! They’re a delicious vegetarian and vegan alternative to traditional tacos.

Lentil Tacos on plate

Why we love this recipe

Growing up, it was always a treat when tacos were on the dinner menu. As adults, we tend more towards shrimp tacos or chicken tacos. But when we’re craving the traditional ground beef, these lentil tacos make a marvelous and simple meatless meal!

It’s surprising how satisfying the lentils are and how much the homemade seasonings enhance the flavor. Alex actually likes these lentil tacos more than their meat-filled counterpart—which is saying something since he’s a meat-lover! They’re simple enough to prepare for a weeknight meal, but special enough to have everyone looking forward to Taco Night.

Tips for making these lentil tacos

These vegetarian tacos are easy to make! Here are a few tips for when you go to make this recipe:

  • Have your taco seasoning ready to go before you start cooking this recipe. We have a great homemade taco seasoning we like to use, but you can certainly buy the store-bought stuff if that’s easier for you. We recommend buying a spice blend that’s low in salt; you can always add in more salt, but there’s no turning back once you add too much in!
  • Use the taco toppings of your choosing. We have a homemade salsa we like to make, but going the store-bought route is probably easiest if you’re serving a crowd. You can also find pre-shredded lettuce and cheese at the store, and likely anything else you could want pre-made.

Dietary notes

This lentil tacos recipe is vegetarian. To make gluten-free, use corn tortillas. To make vegan, omit cheese and use Vegan Sour Cream.

Frequently asked questions

Can I use canned lentils for lentil tacos?

Yes, canned lentils are a convenient shortcut. Just be sure to rinse and drain them thoroughly before using

Can I make lentil tacos ahead of time?

Yes, the lentil filling can be made in advance and stored in the refrigerator for a few days. Warm it up before assembling your tacos.

Are lentil tacos suitable for vegans and vegetarians?

Yes, lentil tacos are a delicious and plant-based meal that’s perfect for vegans and vegetarians (adjust the toppings accordingly).

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Lentil Tacos


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

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Description

These vegetarian lentil tacos feature a homemade taco seasoning that makes for the most flavorful meal! Serve with black beans and rice for a full meal.  


Ingredients

  • 1 ¼ cups brown lentils (8 ounces)
  • 3 ½ tablespoons homemade taco seasoning mix
  • 1 red onion
  • 2 garlic cloves
  • 1 tablespoon olive oil
  • 1 ½ tablespoons ketchup
  • 8 to 12 whole grain or corn tortillas
  • Toppings of your choice: Lettuce, fresh tomatoes, shredded cheese, salsa, sour cream, or vegan sour cream

Instructions

  1. In a medium sauce pan, bring 1 ¾ cups salted water to a boil. Add 1 ¼ cup lentils, cover, and reduce heat. Simmer covered for about 20 to 25 minutes, until most of the water has been absorbed.
  2. Mix the taco seasonings.
  3. Wash and chop the lettuce and fresh tomatoes, if using.
  4. Finely dice the red onion and garlic. Heat the olive oil in a skillet; add red onion and sauté for about 3 minutes. Add the garlic and sauté for about 1 minute more.
  5. Turn off the heat and add the lentils. Stir in the taco seasoning mix and ketchup. Add more seasoning if desired. 
  6. Warm the tortillas. To serve, add lentils to a warmed tortilla and top with lettuce, tomatoes, shredded cheese, salsa, and sour cream. Fold and enjoy! Leftovers store up to 4 days refrigerated. 
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegetarian
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Sheet Pan Pizza https://www.acouplecooks.com/sheet-pan-pizza/ https://www.acouplecooks.com/sheet-pan-pizza/#comments Tue, 25 Jun 2024 16:11:00 +0000 https://www.acouplecooks.com/?p=104777 Here’s how to make our favorite sheet pan pizza! This easy method makes the equivalent of 3 medium pizzas right in a sheet pan. It’s great for serving for a crowd and requires no special equipment.

Sheet pan pizza

Why we love this recipe

What’s the easiest way to make pizza? Sheet pan pizza! This style of pizza is what we use when we want to serve a crowd, because it’s just so simple and satisfying.

This recipe makes a big pan that’s the equivalent of three medium pizzas! The best part is you don’t need any special equipment like pizza stones or peels, and you don’t even have to shape the dough. Plus, it’s even quicker than our Pan Pizza or Focaccia Pizza.

As two pizza experts and cookbook authors, we’ve found this sheet pan pizza is truly a lifesaver for entertaining. We’ve made this so many times to impress friends and family. We hope you’ll love it as much as we do!

How to make sheet pan pizza: an overview

Sheet pan pizza is a style of pizza where you make the dough in a sheet pan, instead of stretching it into a circle like traditional Italian pizza dough. There’s no need for a pizza stone because you bake it right in the pan. Because it’s so simple, this method is great for pizza beginners.

The sheet pan pizza is even quicker than our pan pizza or focaccia pizza, making it our top choice when it comes to easy weeknight pizza recipes. You’ll need 1 hour and 15 minutes of prep time, then 15 minutes to bake.

Make the dough15 minutes, active
Roll the dough and rest (Proof 1)15 minutes, inactive
Rest the dough again (Proof 2)45 minutes, inactive
Bake the pizza15 minutes (6 minutes without toppings,
6 to 8 with toppings)
Sheet Pan Pizza

The keys to sheet pan pizza

This sheet pan pizza has two rest or proof times, and then two bake times. Here’s why:

  • Two proofs (rests) makes the most fluffy dough texture. The longer you proof pizza dough, the fluffier and better texture it gets. We’ve optimized this recipe to be very fast, so you won’t want to shorten any of the proof times. It’s essential for making the best crust! (Focaccia pizza has even thicker crust and even longer rest times.)
  • Bake the crust without toppings, then add toppings and bake more. This makes the pizza crust crispy on the outsides and fluffy in the middle. It’s not a standard way to cook pizza, but once you try it you’ll appreciate the method.

A pizza that’s 3 in 1

Another great feature of this sheet pizza: it’s the equivalent of 3 pizzas in 1! That means you don’t have to make separate pizzas for the family. Just make this one sheet pan, and it’s enough for everyone.

To make sure everyone is happy, you can use different toppings on different parts of the pizza! Divide it in half, or try 3 sections with different toppings.

Sheet pan pizza

Topping ideas for sheet pan pizza

You can top this sheet pan pizza in so many ways! In the recipe below, we used our fan-favorite pizza sauce recipe, then topped it with smoked mozzarella cheese and fresh mozzarella. You can also top it with seasoned baby arugula, like this arugula pizza! Here are some of our other favorite pizza topping ideas:

Dietary notes

This sheet pan pizza recipe is vegetarian.

Frequently asked questions

What size sheet pan should I use for this recipe?

A standard half sheet pan (18×13 inches) works great. If you have a smaller or larger pan, you can adjust the dough recipe accordingly.

Do I need to pre-bake the dough?

Yes it’s recommended to pre-bake the dough for a few minutes before adding the toppings. This helps to prevent it from getting soggy.

What kind of cheese is best for sheet pan pizza?

Whole milk mozzarella is a classic choice, as it melts beautifully. You can also experiment with other cheeses like provolone, cheddar, or even a sprinkle of parmesan.

How do I prevent my pizza from sticking to the pan?

Make sure to grease the pan well with olive oil or nonstick spray before stretching out the dough. You can also use parchment paper for an extra layer of protection.

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Focaccia pizza

Sheet Pan Pizza


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

  • Author: Sonja Overhiser
  • Prep Time: 1 hour 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 12 pieces
Save Recipe

Description

Here’s how to make our favorite sheet pan pizza! This easy method makes the equivalent of 3 medium pizzas right in a sheet pan. It’s great for serving for a crowd and requires no special equipment.


Ingredients

For the pizza dough*

  • 375 grams (3 cups) all-purpose flour
  • 1 tablespoon instant or active dry yeast
  • 1 teaspoon each dried oregano and garlic powder
  • 1 teaspoon kosher salt
  • 264 grams (1 cup – 2 tablespoons) warm water
  • 1 tablespoon olive oil, plus more for the sheet

For the pizza toppings

  • 1 ¼ cup pizza sauce (purchased or our favorite Easy Pizza Sauce)
  • 1 cup (3 ounces) shredded smoked mozzarella cheese
  • ½ cup shredded Parmesan cheese
  • 6 ounces fresh mozzarella cheese
  • Optional topping: 4 cups (3 ounces) baby arugula, 1 tablespoon olive oil,  and 1/4 teaspoon kosher salt
  • Fresh basil leaves, for garnish

Instructions

  1. Make the dough (5 minutes): In a large bowl, stir together the all-purpose flour, yeast, kosher salt, oregano and garlic powder. Add the warm water and olive oil and stir until flour is incorporated.
  2. Knead the dough (8 minutes): Knead the dough by pushing with the base of your palm, then reforming it into a ball. Continue kneading for 8 minutes until the dough feels pillowy and has a smooth, stretchy exterior. If the dough is very sticky, add a small amount of flour while kneading. Alternatively: attach the dough hook to a stand mixer and start the mixer on medium-low speed, then allow the mixer to knead for 8 minutes.
  3. Roll out and rest the dough in a 13″ x 18″ sheet pan (15 minutes): Using floured hands, gently shape the dough into a boule (ball shape) by folding the dough under itself. Add a light sprinkle of flour to the boule. Then roll out dough on floured surface to roughly the shape of the sheet pan. Brush 3 tablespoons olive oil on the bottom and sides of a standard 13″x 18″ sheet pan. Add the dough and brush it lightly with oil. Cover the pan with plastic wrap and rest for 15 minutes to relax the dough.
  4. Rest the dough again (45 minutes): Press the dough back into the corners of the pan so it evenly covers the pan. Cover with a towel and rest at room temperature for 45 minutes.
  5. Meanwhile, preheat oven to 500F.
  6. Bake the pizza dough* without toppings: After the 45 minute rest, bake the pizza dough for 6 minutes without sauce and toppings.
  7. Add the toppings and bake again: Remove the dough from the oven. Add the pizza sauce, smoked mozzarella, fresh mozzarella (torn into pieces), and Parmesan cheese, and top with a few pinches of kosher salt. Take care, since the pan will be hot! Bake for 6 to 8 minutes until the cheese is melted and lightly brown.
  8. Serve: If using, in a small bowl, mix the baby arugula with the olive oil and ¼ teaspoon kosher salt. Sprinkle the pizza with torn basil, then add the arugula on top. Cut into pieces with a knife (a pizza cutter doesn’t get all the way to the pan edges) and serve immediately.
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Italian
  • Diet: Vegetarian
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Chicken Pasta Salad https://www.acouplecooks.com/chicken-pasta-salad/ https://www.acouplecooks.com/chicken-pasta-salad/#comments Tue, 25 Jun 2024 13:33:00 +0000 https://www.acouplecooks.com/?p=161656 This tangy chicken pasta salad is packed with Mediterranean flavors and is our family-favorite summer lunch or dinner! It’s a mix of tender chicken, sun dried tomatoes, artichokes, Parmesan cheese, fresh herbs, and a zesty vinaigrette.

Chicken Pasta Salad on plate with lemons and spoon

Why we love this recipe

Summer is pasta salad season, in our opinion. This new recipe chicken pasta salad is one our entire family goes crazy over! It’s full of bright Mediterranean-inspired flavors, and Alex and I love it for patio meals or picnic lunches.

The easy pan seared chicken breast comes out juicy and seasoned! You’ll pair it with fresh and sun dried tomatoes, tangy artichokes, Parmesan cheese, fresh herbs, and a zesty vinaigrette (yum city!). It’s a spin our popular tortellini salad we’ve been making for years, and this chicken version is a new favorite in our house.

“This dish is amazing. The flavors are spot on. Such a refreshing summer dish. I put the chicken breasts on the grill. Very easy recipe. Can’t wait to make it again!” -Nancy

Ingredients in chicken pasta salad

We love this chicken pasta salad recipe as a lunch idea (it saves well for days) or a simple dinner on the patio. It’s also great as a summer side dish for a potluck or barbecue. While the ingredient list in the recipe below may seem long, never fear! Many are pantry staples.

  • Chicken: You’ll need chicken cutlets here, or you can butterfly the chicken yourself (simply slice it in half horizontally).
  • Penne pasta: We like penne pasta in a pasta salad, but you can use other short pasta like fusilli (spirals) or shells.
  • Cherry tomatoes and sundried tomatoes: Two types of tomatoes add big flavor.
  • Canned artichoke hearts: Artichokes bring a signature tang: these are required!
  • Red onion, arugula, garlic, and parsley (optional): These fresh ingredients round out the fresh flavors.
  • Fresh lemon: Both the zest and juice add big flavor to this recipe.
  • Shaved Parmesan cheese: This savory, chewy element makes the salad extremely satisfying. Omit it for dairy-free.
  • Seasonings and pantry ingredients: Italian seasoning, garlic powder, onion powder, oregano, smoked paprika, and salt round out the seasonings list. Olive oil is used for cooking the chicken and the dressing, and red wine vinegar makes a pop in the dressing.

How to make chicken pasta salad (basic steps)

This chicken pasta salad recipe requires about 30 minutes of prep time to cook the chicken, boil the pasta, and make the dressing. There are a few things you can do in advance (see below). Here are the basic steps:

Step 1: Pan sear the chicken breast.

Step 1: Mix chicken cutlets with the salt and spices. Heat olive oil in a skillet over medium high heat. Add the chicken and cook for 3 to 5 minutes per side, until browned. Rest 5 minutes before slicing into cubes. Measure out 2 ½ cups.

Step 2: Boil the pasta.

Step 2: Boil the pasta in salted water until it is just al dente. Start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside.

Step 3: Whisk the dressing.

Step 3: Whisk together the lemon zest, lemon juice, red wine vinegar, garlic, Italian seasoning, and kosher salt. Chop the tomatoes, sun dried tomatoes, artichokes, onion, and herbs.

Step 4: Once the pasta is done, immediately place it in a bowl with the vegetables, dressing, cooked chicken, Parmesan cheese shavings, and arugula. Serve and enjoy!

Chicken pasta salad with hands holding the platter

💡Why buy organic chicken? We recommend buying organic since it’s the high-quality meat that is raised sustainably without chemicals. Organic standards require that the chickens have access to the outdoors and cannot be given antibiotics or growth hormones (happy chickens!).

Variations

There are loads of ways to mix up this chicken pasta salad — here are a few ideas we love!

  • Grilled chicken: One recipe tester used grilled chicken and said it was delicious: we love this idea!
  • Spinach or kale: Use these greens instead of the arugula
  • Fresh or canned corn: Adding corn adds a nice summery element.
  • Other vegetables: like zucchini, bell pepper, or olives are great adders
  • Feta cheese: Using feta instead of Parmesan adds another pop of salt.
  • Basil, dill or oregano: these herbs are also delicious (keep in mind, basil turns brown during storage).

Storing leftovers and make ahead info

This chicken pasta salad recipe stores up to 5 days refrigerated and still tastes great! Before serving, allow to come to room temperature and add bit more olive oil or salt as necessary.

Another make-ahead option is to cook the chicken and pasta and make the dressing, then refrigerate them separately. Before serving, chop the vegetables and mix together the ingredients.

More pasta salad recipes

We’ve made so many pasta salad recipes, and each one has a place in our hearts! Here are some of our favorites:

Frequently asked questions

Can I make this salad ahead of time?

Absolutely! This salad is a great make-ahead option. You can prepare all the components separately, store them in the refrigerator, and combine them just before serving. The flavors will meld and develop even more over time.

Can I substitute the arugula with another leafy green?

While arugula offers a peppery bite that complements the other ingredients, you can substitute it with spinach, kale, or even romaine lettuce if you prefer a milder flavor.

How can I add more protein to this salad?

If you’d like to increase the protein content, consider adding cooked chickpeas or white beans to the salad (increase the salt as well to account for the additional ingredients).

How do I store leftover chicken pasta salad?

Store any leftover salad in an airtight container in the refrigerator for up to 3-4 days. The arugula may wilt slightly over time, but the overall flavor will remain delicious

Print
Chicken Pasta Salad

Chicken Pasta Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 6
Save Recipe

Description

This tangy chicken pasta salad is packed with Mediterranean flavors and makes for a satisfying summer lunch or dinner! It’s a stellar mix of tender chicken, sun dried tomatoes, artichokes, Parmesan cheese, fresh herbs, and a zesty vinaigrette.


Ingredients

For the chicken

  • 2 boneless skinless chicken breasts or 4 cutlets (about 1 pound, organic if possible)
  • 1 to 1 ¼ teaspoons kosher salt
  • ½ teaspoon each garlic powder, onion powder, dried oregano, and smoked paprika
  • Freshly ground black pepper
  • 2 tablespoons olive oil

 

For the pasta salad: 

  • 8 ounces penne pasta
  • 1 ½ cups cherry tomatoes, sliced in half
  • ¼ cup sundried tomatoes, chopped
  • 1/2 can artichoke hearts, roughly chopped
  • 1 handful thinly sliced red onion
  • 2 tablespoons finely chopped parsley or chives, optional
  • 2 tablespoons lemon juice, plus zest of 1 lemon
  • 1 tablespoon red wine vinegar
  • 1 garlic clove, grated (or ½ teaspoon garlic powder)
  • 1 teaspoon Italian seasoning or dried oregano
  • 1 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 2 cups baby arugula
  • ¼ cup shaved Parmesan cheese
  • Fresh ground black pepper, to taste

Instructions

  1. Cook the chicken: Pat the chicken dry with a paper towel and sprinkle on both sides with the kosher salt*. In a small bowl, mix the garlic powder, onion powder, oregano, smoked paprika, and a few grinds of black pepper, then sprinkle over the chicken. Add the olive oil to a large skillet and heat over medium high heat. Add the chicken and cook for 3 to 5 minutes per side, until browned on both sides. When the internal temperature is 165°F or the center is no longer pink, remove to a plate. Rest 5 minutes before slicing into cubes, then measure out 2 ½ cups to add to the salad.
  2. Start a large pot of well-salted water to boil. Boil the pasta until al dente, according to the package instructions. Drain the pasta and run cool water over it until it is room temperature.
  3. Meanwhile, prepare the tomatoes, sun dried tomatoes, artichoke hearts, onion, and parsley or chives as noted in the ingredients list above.
  4. In a large bowl, whisk together the lemon zest, lemon juice, red wine vinegar, garlic, Italian seasoning, and kosher salt. Then whisk in the olive oil.
  5. As soon as the pasta is done, add it to the large bowl of dressing and toss with the chopped vegetables and herbs. Add the cooked chicken, arugula, Parmesan cheese, and fresh ground black pepper and stir to combine. 
  6. Taste and add more salt to taste if necessary. Serve immediately. Stores up to 5 days refrigerated (leftovers taste great; allow to come to room temperature and add a swirl more olive oil or a bit more salt as necessary).

Notes

*Note: If the chicken is closer to 1 ½ pounds, use up to 1 ¼ teaspoons kosher salt. If you buy the chicken as breasts that are not already butterflied or cutlets, butterfly the chicken by placing your hand over the top of each chicken breast and using a sharp knife to carefully slice the breast horizontally, leaving the edge intact so it can open up like a book (or butterfly!). Unfold the breast like a book, then cut along the fold to separate the two halves.

  • Category: Pasta salad
  • Method: Stovetop
  • Cuisine: American
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Farro Bowl https://www.acouplecooks.com/farro-bowl/ https://www.acouplecooks.com/farro-bowl/#comments Mon, 24 Jun 2024 13:30:00 +0000 https://www.acouplecooks.com/?p=161618 This hearty farro bowl recipe is packed with Mediterranean flavors! Juicy tomatoes, crisp cucumbers, briny olives, and a creamy dressing make a satisfying grain bowl that’s the perfect meal for summer or any season.

Farro bowl recipe in bowl with tomatoes, hummus dressing, and lemons around

It’s no secret that bowl meals are a super satisfying, fun way to eat all the veggies. Here’s Alex and my latest in a stream of easy dinner ideas: the hearty farro bowl! It’s our ideal Mediterranean diet dinner or lunch, pairing plump grains of farro with tangy tomatoes, crunchy cucumbers, salty olives, and seasoned chickpeas.

The icing on the cake (er, bowl) is our new innovation: hummus dressing! It’s so simple to make a sauce using hummus, which you may or may not have on hand. It comes out creamy and bursting with flavor with only 3 ingredients—kind of a like a tahini sauce, but even easier. This one is on repeat in our kitchen: and we hope it will be in yours!

Ingredients in this farro bowl recipe

This farro bowl is a spin on a classic grain bowl: a meal built around a whole grain, veggies. a sauce, and protein. We have recipes for a rice bowl and lots quinoa bowl recipes, but this is the first official farro grain bowl in our recipe library. Here are the essential ingredients for this farro bowl:

  • Farro is a whole grain that can be used as an alternative to rice, barley or other grains. It’s actually an ancient grain that has been eaten since the Roman times! We love it for its chewy texture and nutty flavor.
  • Fresh herbs, olive oil, and garlic: These essential ingredients are for flavoring both the farro and the chickpeas. We like to use parsley, dill or cilantro.
  • Chickpeas: Chickpeas are the plant-based protein here. You can also use other proteins like tofu, shrimp, or chicken.
  • Cucumber, tomato, and Kalamata olives: These Mediterranean-style vegetables have big, bold flavor. Substitute other raw veggies if desired!
  • Feta cheese: It’s not required (omit for vegan), but feta adds a nice salty counterpoint to the flavors.
  • Greens (optional): We used a handful of baby arugula, but other greens like spinach, butter lettuce, or romaine work well.
  • Hummus dressing: The best part of this bowl in our opinion! It’s creamy and irresistible hummus, olive oil, and lemon juice.
Hummus dressing in bowl with spoon

Tips for the hummus dressing

If you’re making the hummus dressing, make sure to use a quality brand of hummus! We suggest steering clear of the popular Sabra brand: the flavor has a strong chemical aftertaste (possibly due to the citric acid used as a preservative, at least according to Reddit).

Whatever the case, use a hummus brand with a creamy, tangy and smooth flavor. Experiment to find a brand you love.

Variations: sauce and vegetable ideas

This farro bowl is perfect for healthy dinner ideas or healthy lunch ideas, and it’s easily customizable to your tastes and dietary needs! It’s kind of like making your own Sweet Green menu (one of our favorite restaurant concepts for bowl meals). Here are some ideas for varying the ingredients:

Of course, you can also vary the whole grain, especially if you’re cooking for gluten-free eaters. For gluten-free, use quinoa or rice.

Lemons on plate with farro grain bowl

Protein adders

Another way to customize this farro bowl recipe is with adding different proteins! It currently uses chickpeas as a plant-based protein, but we’ve found this sometimes is not enough for hungry eaters (especially if you’re serving it for dinner). Here are a few protein adders we love:

Storing leftovers and make ahead notes

This farro bowl recipe is simple to make ahead. You can make the farro up to 3 days in advance, the chickpeas up to 1 to 2 days in advance (open chickpeas are only good for up to 3 days), and the hummus dressing 1 week in advance. Refrigerate all components separately. We suggested chopping the fresh vegetables directly before serving.

More farro recipes

There are so many fun ways to eat farro! This basic farro recipe is a great side dish, and you can also use it in farro with mushrooms, farro salad, or farro soup.

Dietary notes

This farro bowl recipe is vegetarian. For vegan, omit the feta cheese. For gluten-free, use quinoa or rice.

Frequently asked questions

What is farro, and why should I use it in this bowl?

Farro is an ancient grain with a chewy texture and nutty flavor. It’s packed with fiber and protein, making it a hearty and satisfying base for this bowl. It also holds up well when mixed with other ingredients, so your bowl won’t get soggy.

Can I use a different grain if I don’t have farro?

Absolutely! If you can’t find farro or want to try something different, you can substitute it with quinoa, brown rice, barley, or even couscous. Just adjust the cooking time accordingly.

Can I make this bowl ahead of time?

Yes, you can! The farro and chickpeas can be cooked in advance and stored separately in the refrigerator. The dressing can also be prepared ahead of time. Assemble the bowls just before serving to keep the vegetables fresh and crunchy.

How can I customize this bowl to my liking?

Feel free to get creative! You can add other vegetables like roasted red peppers, grilled zucchini, or chopped kale. You can also swap the feta for goat cheese or omit it for a vegan option. Experiment with different herbs and spices to change up the flavor profile.

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Farro bowl

Farro Bowl


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4
Save Recipe

Description

This hearty farro bowl recipe is packed with Mediterranean flavors! Juicy tomatoes, crisp cucumbers, briny olives, and a creamy dressing make a satisfying grain bowl that’s the perfect meal for summer or any season.


Ingredients

For the farro

  • 1 cup uncooked farro, pearled or semi-pearled (not whole)
  • ¾ teaspoon kosher salt, divided
  • 2 tablespoons chopped fresh herbs (parsley, dill or cilantro)
  • 1 garlic clove, minced
  • 1 tablespoon butter or olive oil

For the bowl

  • 15-ounce can chickpeas
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • ½ teaspoon each cumin and coriander
  • ¼ teaspoon each smoked paprika and onion powder
  • ½ teaspoon kosher salt
  • 2 cups cherry tomatoes, sliced in half
  • 1 English cucumber, chopped
  • 1 handful olives, sliced in half
  • 1 handful baby greens (like arugula)
  • Feta cheese, to serve (optional)

Hummus Dressing

  • ½ cup high quality hummus (avoid Sabra)
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice (more water if necessary)

Instructions

  1. Rinse the farro under cold water in a fine mesh strainer. In a large saucepan, place the farro, 3 cups water and ½ teaspoon of the kosher salt and bring it to a boil. Reduce the heat to a simmer, cover, and cook until the grains are tender, about 15 to 20 minutes for pearled farro and 25 to 30 minutes for semi-pearled farro. Taste test a grain to see if it is tender (if the package is unmarked, just cook until tender). Drain any excess water. Add the additional ¼ teaspoon salt and olive oil or butter. Stir in the minced garlic and herbs. Taste and add additional salt if desired.
  2. Drain and rinse the chickpeas. Mince the garlic. In a small bowl, mix the cumin, coriander, smoked paprika, onion powder, and salt. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant but before it browns. Add the chickpeas, spices, salt, and several grinds of black pepper. Cook 2 minutes until warmed through.
  3. Make the hummus dressing by mixing together the ingredients in a medium bowl. Taste and if desired, you can add a pinch or two of salt or sugar.
  4. Place the green in a shallow bowl (if using), then the farro, tomatoes, cucumbers, chickpeas, and olives. Top with feta cheese, if using, and drizzle with hummus dressing.
  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian
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Mushroom Pizza with Fresh Herbs https://www.acouplecooks.com/mushroom-pizza-with-fresh-herbs/ https://www.acouplecooks.com/mushroom-pizza-with-fresh-herbs/#comments Mon, 24 Jun 2024 13:00:00 +0000 https://www.acouplecooks.com/?p=40571 This mushroom pizza is a pie everyone raves about! It’s covered with mozzarella cheese, goat cheese, savory sauteed mushrooms, and fresh herbs. Here’s how to make this next level pizza recipe at home.

Mushroom pizza

Why we love this recipe

Mushroom lovers: you’re in for a treat this this one! When Alex and I went to Big Sur, California last year, we had one incredible mushroom pizza with a breathtaking mountain view. It tasted so good, we knew we needed to recreate a version for you!

Our spin on that mushroom pizza is a white pizza (meaning no tomato sauce) topped with gooey mozzarella cheese, tangy goat cheese dollops, savory sauteed mushrooms, and a handful of fresh herbs. It truly is the best mushroom pizza we’ve had: and we can’t wait to share the recipe with you.

Mushroom Pizza with Herbs

Best types of mushrooms for pizza

What kind of mushrooms go on pizza? Literally any kind of fresh mushroom will work here, but not canned.

Mushroom pizza | White pizza

Tips for making mushroom pizza

This mushroom pizza is a white pizza, meaning there is no tomato sauce! Of course, you can add tomato sauce if you’d like: our fan-favorite pizza sauce takes 5 minutes and has loads of flavor. Here are a few tips for this pie:

  • Mushroom pizza is great with or without tomato sauce. Traditionally, an Italian white pizza is anything without tomato sauce: we start ours by brushing the crust with olive oil. Then add the cheese and toppings! You can add pizza sauce if you prefer.
  • Sauté the mushrooms with herbs and lemon juice. Sautéing makes sure the mushrooms are juicy and seasoned. This one adds some chopped fresh herbs and a little lemon juice for next-level flavor.
  • Add goat cheese for creaminess. Dollops of goat cheese are required, in our opinion: they add a creamy texture and a tangy pop to the flavor.

Notes on fresh herbs

For this recipe, we used a mixture of thyme, oregano, and chives: but you could use any that you like. Of course basil would be a natural option, or a small amount of chopped rosemary! Just be sure to use rosemary in moderation: it has a very strong flavor.

We love to grow our own fresh herbs: we find one of the most satisfying things is to run out to the garden and harvest a few! You don’t even need garden space: you can just grow herbs in pots as long as you have a sunny ledge. For all of our tips on fresh herbs, see this post on How to Grow Herbs.

Mushroom pizza

Dietary notes

This mushroom pizza is vegetarian.

More pizza recipes

If you’re a pizza lover like we are, here are a few more pizza recipes you’ll love:

Frequently asked questions

Can I use a store-bought pizza dough?

Absolutely! While homemade dough is delicious, a good quality store-bought dough saves time. However, our homemade pizza dough is worth the effort!

Do I need to cook the mushrooms before putting them on the pizza?

Yes, it’s recommended. Sautéing the mushrooms until they release their moisture prevents them from drying out on the pizza.

Can I use a different cheese instead of goat cheese?

While goat cheese adds a tangy flavor, you can experiment with feta, ricotta, or even a mild blue cheese like Gorgonzola.

What other toppings would go well with this pizza?

Caramelized onions, roasted garlic, tomato confit, or a drizzle of truffle oil would complement the flavors.

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Mushroom pizza

Mushroom Pizza with Fresh Herbs


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 4 reviews

  • Author: Sonja Overhiser
  • Prep Time: 1 hour
  • Cook Time: 7 minutes
  • Total Time: 1 hour 7 minutes
  • Yield: 8
Save Recipe

Description

This mushroom pizza is a white pizza that’s covered with mozzarella cheese, goat cheese, and fresh herbs. It’s perfection!


Ingredients

  • 1 ball Best Pizza Dough (or Food Processor Dough or Thin Crust Dough)
  • 1 ½ cups sliced mixed mushrooms (such as baby bella aka cremini, button, shiitake, and oyster)
  • 1 tablespoon each finely chopped fresh thyme and oregano, plus more sprigs for topping
  • ¼ teaspoon plus 1 pinch kosher salt, divided
  • 1 tablespoon olive oil, plus more for drizzling
  • 1 tablespoon fresh lemon juice
  • 1 to 2 ounces goat cheese, crumbled
  • ¾ cup shredded mozzarella cheese
  • 1 to 2 tablespoons finely chopped chives
  • Semolina flour or cornmeal, for dusting the pizza peel

Instructions

  1. Make the pizza dough: Follow the Best Pizza Dough recipe to prepare the dough. (This takes about 15 minutes to make and 45 minutes to rest.)
  2. Place a pizza stone in the oven and preheat to 500°F. OR preheat your pizza oven (here’s the pizza oven we use).
  3. Prepare the toppings: Clean the mushrooms and slice them. In a saute pan or skillet, heat the 1 tablespoon olive oil to medium high heat. Add the mushrooms, chopped herbs, and ¼ teaspoon kosher salt and cook for about 5 minutes, stirring occasionally. When mushrooms are tender, reduce the heat to low, add lemon juice. Remove from the heat.
  4. Bake the pizza: When the oven is ready, dust a pizza peel with cornmeal or semolina flour. (If you don’t have a pizza peel, you can use a rimless baking sheet or the back of a rimmed baking sheet. But a pizza peel is well worth the investment!) Stretch the dough into a circle; see How to Stretch Pizza Dough for instructions. Then gently place the dough onto the pizza peel.
  5. Brush a thin layer of olive oil onto the crust. Then top with the mozzarella cheese in an even layer, then the cooked mushrooms, and crumbles of goat cheese. Garnish with the chopped chives and additional thyme sprigs. Sprinkle with 1 pinch kosher salt.
  6. Use the pizza peel to carefully transfer the pizza onto the preheated pizza stone. Bake the pizza until the cheese and crust are nicely browned, about 5 to 7 minutes in the oven (or 1 minute in a pizza oven). Slice into pieces and serve immediately.
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Italian
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25 Fun Summer Dinner Ideas https://www.acouplecooks.com/summer-dinner-ideas/ https://www.acouplecooks.com/summer-dinner-ideas/#comments Tue, 18 Jun 2024 18:56:00 +0000 https://www.acouplecooks.com/?p=102810 Need summer dinner ideas? Here are all the best recipes for the season: grilled or no cook, with fresh seasonal ingredients!

Summer dinner ideas, summer dinner recipes

Summer is one of the best seasons for home cooking. This is the time of year to whip out the grill or make fresh, minimally-cooked recipes. Grab your tomatoes, basil, and corn, because we’ve got the freshest ideas for your patio!

Here are all top summer dinner ideas! They’re either grilled, involve minimal cooking, or feature the best fresh summer ingredients you’ll find at your farmers market or in your garden. Then keep reading for some side dish suggestions and drink pairings. Let the season begin!

And now, our favorite summer dinner ideas!

Summer side dishes to pair

Got your summer dinner recipes covered? Let’s move on to sides! Here are all our top summer side dishes and summer salads that make the most delicious complete meals.

Top it off with drinks & treats

Need some ideas for summer cocktails or summery desserts? We’ve got that too! Pair some of these tasty ideas:

Frequently asked questions

What are some easy, no-cook dinner ideas for hot summer nights?

Great question! When it’s too hot to turn on the oven, try refreshing salads with grilled chicken or grilled shrimp, flavorful gazpacho, or colorful veggie wraps. You could also assemble a charcuterie board with fresh fruit and cheese, or whip up a quick ceviche.

How can I incorporate seasonal produce into my summer dinners?

Summer is bursting with delicious fruits and vegetables! Take advantage of the season’s bounty by adding tomatoes, corn, zucchini, berries, and melons to your meals. Grill them, add them to salads, or use them as toppings for pizzas and tacos.

What are some fun, family-friendly grilling ideas for summer?

Get the whole family involved in grilling! Try kebabs with different combinations of meat, veggies, and fruit, or build-your-own burgers with various toppings. You could also grill pizzas, make grilled fish tacos, or even desserts like grilled peaches.

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Tomato basil pasta

25 Summer Dinner Ideas: Cherry Tomato & Basil Pasta


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 3 to 4 servings
Save Recipe

Description

This cherry tomato pasta pairs sweet tomatoes blistered in a hot pan with fresh basil and Parmesan. An easy dinner idea that’s simply stunning!


Ingredients

  • 8 ounces short pasta (penne, rigatoni, orecchiette (shown here), shells, cavatappi, etc)
  • 3 tablespoons olive oil, divided
  • 2 pints whole cherry tomatoes
  • 1 tablespoon balsamic vinegar
  • Kosher salt
  • Fresh ground black pepper
  • 2 garlic cloves
  • ½ cup grated Parmesan cheese, divided
  • ¼ cup pasta water
  • 1 handful fresh small basil leaves, chopped if large

Instructions

  1. Make the pasta: Start a pot of well salted water to a boil. Boil the pasta until it is just al dente. Start tasting a few minutes before the package recommends: you want it to be tender but still a little firm on the inside; usually around 7 to 8 minutes. Before draining, reserve some pasta water with a liquid measuring cup (at least ¼ cup). Drain the pasta.
  2. Blister the tomatoes: Heat 2 tablespoons olive oil in a very large heavy skillet over medium high heat. Once hot, add the tomatoes, making sure there is space around each tomato (they are not touching) and the pan is not crowded. If you’re using a medium pan, cook the tomatoes in 2 batches.* Cook for 1 minute without touching the pan, then 2 to 3 more minutes until blistered, shaking the pan several times to rotate the tomatoes. Turn off the heat and drizzle with the balsamic vinegar, gently shaking several times to coat. Add 2 pinches kosher salt and fresh ground black pepper to taste. Remove the tomatoes from the pan to a bowl.
  3. Finish the dish: Mince the garlic. Once the pasta is done, in the same pan, heat the remaining 1 tablespoon olive oil over medium low heat. Add the garlic and cook 1 minute until fragrant. Deglaze the pan with ¼ cup pasta water, scraping the pan with a spoon to release all of the flavor of the tomato juices. Turn off the heat.
  4. Add the pasta to the pan and toss to coat. Add the blistered tomatoes, ¼ cup grated Parmesan cheese, and basil. Season with 2 pinches of kosher salt and lots of fresh ground pepper. Taste and add more salt if necessary. Serve with the remaining ¼ cup grated Parmesan cheese sprinkled on top.

Notes

*If the pan is too crowded, the tomatoes will steam instead of blistering. It all depends on the size of your pan: if you’re using a medium pan, you’ll have to cook 1 pint at a time.

  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian
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Shrimp Kabobs https://www.acouplecooks.com/shrimp-kabobs/ https://www.acouplecooks.com/shrimp-kabobs/#comments Mon, 17 Jun 2024 13:30:00 +0000 https://www.acouplecooks.com/?p=161510 Fire up the grill for this grilled shrimp kabobs recipe! They come out juicy and perfectly seasoned, ideal for a summer cookout or weeknight meal. (Baked option included!)

Grilled shrimp kabobs on plate with lemon wedges

When it’s summer, it’s grilled food for dinner—nightly! One of our top proteins to grill is shrimp, because it’s supremely quick (as in, under 5 minutes). This grilled shrimp kabobs recipe is a new family favorite: it’s got a custom seasoning blend that makes this juicy seafood taste irresistible!

You don’t even need to wait for a marinade. Thread the shrimp onto skewers and it’s a delicious summer dinner, served with rice or couscous. We’ve got a baked option as well if you don’t have a grill. Take them over the top with our creamy Comeback Sauce for the best treat!

“The recipe was well written and easy to follow. The seasoning is excellent and the Comeback Sauce was a delicious compliment. We will probably add a little extra hot sauce next time as we like a little more heat!” -Renata

Ingredients in this shrimp kabobs recipe

There are lots of options at the store when it comes to buying shrimp, and this recipe works with many different types! Here are a few tips about the ingredients in this recipe:

  • Large shrimp: We like using tail on and deveined shrimp, because it stays juicy on the grill and looks the best aesthetically. We used 26 to 30 per pound size, but you can use medium or jumbo (adjust the cook time accordingly).
  • Olive oil: Extra-virgin olive oil is our cooking oil of choice for shrimp.
  • Seasonings: Smoked paprika, garlic powder, onion powder, cumin, and kosher salt make a simple shrimp seasoning. Seek out smoked paprika if you can: it’s essential for the flavor (though standard paprika works as a substitute).
  • Lemon wedges and fresh parsley: Spritzing the shrimp with fresh lemon juice adds a zing to the flavor. Parsley adds a nice look as a garnish.
Raw shrimp in bowl

How to make shrimp kabobs

Shrimp kabobs are quick and easy: no need to wait for a marinade! Add our quick seasoning blend and they’re ready in minutes. You can make them grilled or baked. Here are the grilling instructions (or jump to the recipe below):

Step 1: Season the shrimp.

Step 1: Preheat a grill to medium-high heat (375 to 450°F) and place the wooden skewers in a bowl of water. Place the shrimp in a bowl, drizzle with olive oil and season with smoked paprika, garlic powder, onion powder, and kosher salt.

How to grill shrimp on skewers

Step 2: Thread the shrimp onto the skewers, alternating direction of the tails and making them just touch each other (to avoids spinning when you flip). Place the shrimp directly on a grill and grill 1 to 2 minutes per side until bright pink and cooked through. Or, see the baked option below.

Shrimp Kabobs recipe

Step 3: Remove from the grill and squeeze on fresh lemon juice. Add

Alternate method: shrimp kabobs in the oven

Don’t have a grill, or it’s not grilling season? You can make these shrimp kabobs in the oven! Broil for 2 minutes per side or bake for 3 minutes per side until opaque. You may need to cut a shrimp to assess whether it is cooked through: if not, cook a bit longer until cooked through but still juicy.

Dipping sauces for shrimp kabobs

The best part of this shrimp kabobs recipe is the dipping sauce! Any shrimp is made exponentially better by a great dipping sauce. We love serving these with Comeback Sauce, but there are so many other options! Here are some favorites:

Shrimp dipping into Comeback Sauce

Can you make marinated shrimp skewers?

\Yes! Go to our Shrimp Marinade and follow the instructions there. You’ll need to allow for 1 hour for the shrimp to marinate. Because we don’t like waiting, we prefer the seasoning method in the recipe below!

Ways to serve shrimp kabobs

We love kabobs of any sort because they look beautiful placed on a bed or rice or another whole grain! Here are a few ways we like to serve them:

Dietary notes

This shrimp kabobs recipe is gluten-free, dairy-free and pescatarian.

Frequently asked questions

How do I prevent shrimp from sticking to the skewers?

You can soak wooden skewers in water for at least 30 minutes before grilling. Alternatively, you can use metal skewers, which are less likely to stick.

How long should I grill shrimp kabobs?

Shrimp cook quickly! Depending on their size, grill them for 1 to 2 minutes per side, or until they turn pink and opaque. Overcooked shrimp become tough and rubbery.

What vegetables can I grill with shrimp?

Almost any vegetable works well! Popular choices include bell peppers, onions, zucchini, mushrooms, cherry tomatoes, and pineapple.

Can I marinate shrimp overnight?

Marinating shrimp for too long in an acidic marinade (like one with lemon or lime juice) can make them mushy. It’s best to marinate for no more than 30 minutes. Go to Shrimp Marinade.

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Shrimp Kabobs

Shrimp Kabobs


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Total Time: 25 minutes
  • Yield: 4
Save Recipe

Description

Fire up the grill for this grilled shrimp kabobs recipe! They’re quick and easy and come out juicy and perfectly seasoned, ideal for a summer cookout or weeknight meal.


Ingredients

  • 1 pound large shrimp, tail on and deveined (we used 26 to 30 per pound size), wild caught if possible*
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ⅛ teaspoon cumin
  • ½ teaspoon kosher salt
  • 4 lemon wedges
  • Finely chopped fresh parsley, for garnish
  • Comeback Sauce, for serving (if desired)

Instructions

  1. Preheat a grill to medium-high heat (375 to 450°F). Soak wooden skewers for at least 20 minutes.
  2. Pat the shrimp dry with a paper towel or clean towel. Place it in a bowl and add the olive oil, smoked paprika, garlic powder, onion powder, cumin and kosher salt. Mix to combine.
  3. Thread the shrimp onto the skewers, alternating direction of the tails and making the shrimp just touch each other (so they don’t spin when flipping the skewers). Place skewers directly on the grill and grill 1 to 2 minutes per side, until bright pink and cooked through.
  4. Remove from the grill and squeeze on fresh lemon juice from the lemon wedges. Top with finely chopped parsley if desired. If desired, serve with Comeback Sauce

Notes

*You can also use medium or jumbo shrimp; medium shrimp should cook in closer to 1 minute per side, and jumbo in about 2 minutes per side. 

  • Category: Main Dish
  • Method: Grilled
  • Cuisine: American
  • Diet: Gluten Free
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Healthy Pizza (Veggie Loaded!) https://www.acouplecooks.com/best-healthy-pizza-recipe/ https://www.acouplecooks.com/best-healthy-pizza-recipe/#comments Fri, 14 Jun 2024 12:00:00 +0000 https://www.acouplecooks.com/?p=46431 This healthy pizza recipe is full of wholesome ingredients and satisfying! The traditional thin crust is loaded with colorful vegetables, a tangy bold red sauce, and sprinkled with Parmesan.

Healthy Pizza with veggies and arugula

Why we love this recipe

People often ask us, what’s your favorite thing to cook? Of you know us, you won’t be surprised by the answer: pizza. After our honeymoon in Italy, Alex and I have spent the last decade figuring out the best way to make homemade artisan pizza.

In fact, we’ve gotten a little nerdy about it. We’ve created popular recipes for our best pizza dough, pizza sauce, and classic margherita pizza. But we were posed with a challenge: can you make a healthy pizza recipe? We created this irresistible pizza recipe that has a third the calories of a delivery pizza and has the vitamins and nutrients of fresh, colorful veggies. Dinnertime win!

Healthy Pizza with thin crust on pizza peel.

What makes a healthy pizza?

So you want to make a healthy pizza? We don’t always use the word healthy in our recipes, since it’s pretty subjective. But in this case our goal was to make a pizza loaded with wholesome vegetables that’s lighter than the typical pizza. One slice of Pizza Hut pepperoni pizza is 300 calories. In contrast, one slice of this healthy pizza recipe is 96 calories. Here’s what it features:

  • Homemade thin crust: This pizza uses thin crust pizza dough. It’s made with simple ingredients (flour, olive oil, water) and because it’s thin, it has less calories than a fluffy crust.
  • Flavorful pizza sauce: Red sauce brings big flavor without big calories. This one is our pizza sauce, a fan-favorite recipe that takes only 5 minutes and tastes like Italy.
  • Minimal cheese. This healthy pizza has only ¼ cup grated Parmesan cheese. It’s just enough to bring in a savory flavor, but there’s so much flavor in the veggies and sauce you don’t need to load on cheese. (Or try our Vegan Pizza.)
  • Lots of veggies. Healthy isn’t just about calories: it’s about vitamins and nutrients. This pizza is topped with peppers that are loaded with vitamin C, and leafy green nutrient-dense baby arugula.
Loaded veggie healthy pizza recipe

Pizza dough tips

The most technique-driven part of making pizza is making homemade dough. Because learning to make something like dough requires actually showing you, we’ve made a video to show the dough-making process. Here are a few tips about the dough to remember when making it: then watch the video above to see it in action:

  • Make the dough 1 hour before serving OR make in advance. Making the dough takes only 15 minutes of hands on time. Then it rests for 45 minutes to proof before it’s ready to stretch. If you don’t have 1 hour before serving, you can make it up to 3 days in advance and refrigerate.
  • Use a pizza stone and pizza peel, if possible. A pizza stone is what makes the crust crispy on the outside and chewy on the inside. Here’s the pizza stone we recommend. To get the pizza onto that hot stone, a pizza peel is helpful! It’s a paddle that throws the dough onto that blazing hot surface. Our favorites are this aluminum pizza peel or super pizza peel, but if you don’t have one you can use a rimless baking sheet.
  • Thin crust pizza dough is easy to shape: roll it! This pizza dough is easier to shape than our Pizza Dough Master Recipe because you roll it out with a rolling pin! This crust is easy to make: see the video above.
  • Use Tipo 00 flour if you can find it. Our favorite flour for making pizza dough is what the Italians use: it’s called Tipo 00 and it makes the crust light and fluffy. You can find at it some grocery stores or online here.

How to serve it

To keep this healthy pizza part of a healthy meal: accessorize it with salad and fruit! Our Favorite Chopped Salad, Perfect Italian Salad, Best Kale Salad, or Wedge Salad would go well here. Or just go with veggies and Healthy Ranch. A great “dessert” would be green apple slices and our chocolate hummus.

Dietary notes

This recipe is vegetarian. For vegan, go to our Best Vegan Pizza.

Frequently asked questions

What kind of crust is healthiest for pizza?

Whole wheat crust is an option, offering slightly more fiber and nutrients than refined white flour. You can also try cauliflower crust or thin-crust options to reduce calories and carbs.

How can I make pizza sauce healthier?

Opt for homemade sauce using fresh or canned tomatoes, herbs, and spices. Avoid store-bought sauces, which often contain added sugar and sodium.

What are some healthy pizza topping ideas?

Load up on veggies like bell peppers, onions, mushrooms, spinach, broccoli, and zucchini. Add lean protein sources like grilled chicken or shrimp, or incorporate some plant-based protein like beans or lentils.

What about cheese? Is there a healthier option?

Try using a smaller amount of cheese or explore other options like goat cheese or feta.

Are there any healthier alternatives to traditional pizza dough?

Yes! Try Portobello Mushroom Pizza or Eggplant Pizza.

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Best Healthy Pizza Recipe

Healthy Pizza Recipe (Veggie-Loaded!)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Sonja Overhiser
  • Prep Time: 1 hour
  • Cook Time: 7 minutes
  • Total Time: 1 hour 7 minutes
  • Yield: 8 slices
Save Recipe

Description

It’s loaded with veggies and sprinkled with Parmesan, with a tangy bold red sauce and a thin crust. Yes, this is the BEST healthy pizza you’ll find.


Ingredients

  • 1 ball Easy Thin Crust Dough
  • ½ cup Easy Pizza Sauce
  • 1/2 yellow bell pepper
  • 1/2 red bell pepper
  • 1/4 medium red onion
  • 1 garlic clove
  • 1 tablespoon olive oil
  • ½ teaspoon dried oregano, plus more for garnish
  • ½ tablespoon capers, drained
  • ¼ cup grated Parmesan cheese
  • ½ cup baby arugula
  • Kosher salt
  • Olive oil
  • Semolina flour or cornmeal, for dusting the pizza peel

Instructions

  1. Make the pizza dough: Follow the Easy Thin Crust Pizza Dough recipe to prepare the dough. (This takes about 15 minutes to make and 45 minutes to rest.)
  2. Place a pizza stone in the oven and preheat to 500°F. OR preheat your pizza oven (here’s the pizza oven we use).
  3. Make the pizza sauce: Make the Easy Pizza Sauce.
  4. Prepare the toppings: Thinly slice the peppers. Thinly slice the red onion. Thinly slice the garlic. In a skillet, add 1 tablespoon olive oil and ¼ teaspoon kosher salt. Saute the vegetables, stirring often, for about 7 to 10 minutes, until browned and very soft. Stir in the oregano and remove from the heat.
  5. Bake the pizza: When the oven is ready, dust a pizza peel with cornmeal or semolina flour. (If you don’t have a pizza peel, you can use a rimless baking sheet or the back of a rimmed baking sheet. But a pizza peel is well worth the investment!) Stretch the dough into a circle; see How to Stretch Pizza Dough for instructions. Then gently place the dough onto the pizza peel.
  6. Spread the pizza sauce over the dough using the back of a spoon to create a thin layer. Sprinkle with the vegetables, drained capers, and Parmesan cheese.
  7. Use the pizza peel to carefully transfer the pizza onto the preheated pizza stone. Bake the pizza until the cheese and crust are nicely browned, about 5 to 7 minutes in the oven (or 1 minute in a pizza oven).
  8. While the pizza is baking, mix the baby arugula with a drizzle of olive oil and a pinch of kosher salt. When the pizza is done, top with the arugula. Slice into pieces and serve immediately.
  • Category: Pizza
  • Method: Baked
  • Cuisine: Italian
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Easy Salad Bar Ideas https://www.acouplecooks.com/salad-bar/ https://www.acouplecooks.com/salad-bar/#comments Wed, 12 Jun 2024 02:51:00 +0000 http://www.acouplecooks.com/?p=5034 These DIY salad bar ideas are easy to prep for a satisfying meal! Load up a plate with salad toppings for an easy dinner on a weeknight or feeding a crowd.

Salad bar ideas

Not everyone loves vegetables. But almost everyone can get behind a good salad bar! We love the concept of salad bar for an easy dinner idea—something about calling it “salad bar” makes it more glamorous!

There are certain salad toppings that scream salad bar and make it even more special, like peas, hard-boiled eggs, or cottage cheese (or bacon bits!). Below, we’re sharing our favorite salad bar ideas so that you can recreate this simple weeknight dinner yourself.

Top salad bar ideas

The key to making a salad bar into a filling meal is to offer good protein options. If you’re making a vegetarian or vegan salad bar, use ingredients with plant based protein like beans, legumes, and nuts. Here are our top salad bar ideas for building your own at home (or jump to the recipe):

  1. Greens: Romaine lettuce, spinach, and mixed baby greens.
  2. Hard boiled eggs: With 6 grams of protein each, eggs are also one of the most nutrient-filled vegetarian protein sources around.
  3. Chicken: Make a recipe of pan seared chicken and slice it into strips of cubes.
  4. Cheese: Cheese is a great vegetarian protein: try shredded cheese, cheese cubes, or cottage cheese.
  5. Legumes: Try green peas, cooked lentils (like brown lentils or French lentils), black-eyed peas, and beans, like garbanzo beans / chickpeas, black beans, lima beans, white beans, or kidney beans.
  6. Whole grains: Try cooked quinoa, barley, farro, bulgur wheat, brown rice, or wild rice.
  7. Nuts and seeds: Try almonds, cashews, peanuts, walnuts, pecans, hazelnuts, pistachios, pumpkin seeds, sesame seeds, and sunflower seeds.
  8. Raw veggies: Chop raw vegetables for toppings like carrots, broccoli, green onions, cauliflower, red onion, cherry tomatoes, and bell peppers.
  9. Bacon bits: Bacon bits are classic, as is cubed ham. (We eat mostly vegetarian so we use this coconut bacon).
  10. Salad dressing: Try our list of top homemade salad dressing recipes.
  11. Croutons: Top it all off with crunchy homemade croutons and your salad bar will be a hit.
Salad bar ideas

Tips for prep

The key to making a salad bar at home? Allow some prep time for all the vegetables; it does take a bit of time for cleaning and chopping. We like preparing extra veggies to use for lunches or dinners for days later. If you’re a hard-boiled egg fan like we are, make them in advance or leave enough time for easy prep (about 30 minutes total).

Salad dressings for a salad bar

Another key to salad bar dinner is a good salad dressing! We have a whole collection of delicious homemade salad dressings that are perfect for salad bar ideas. Honestly, we like leaning into classic salad bar nostalgia with ideas like Thousand Island and Blue Cheese! Here are some of our favorite salad dressing recipes to use on salad bar night:

Salad bar ideas

Dietary notes

These salad bar ideas are vegetarian, vegan, gluten-free, dairy-free, and plant-based (depending on which ideas you use for your salad).

Frequently asked questions

What are some creative salad bar ideas?

Offer seasonal ingredients: berries in summer, apples in fall, etc.

Include cuisine-centered flavors: Mediterranean, Asian, Mexican, etc.

Provide a “build your own” option for customized salads.

Offer pre-made salad combinations for inspiration.

Include a “superfood” section with ingredients like quinoa, chia seeds, and hemp seeds.

How can I make my salad bar more appealing to kids?

Include kid-friendly toppings like grapes, raisins, and goldfish crackers.

Create a separate “kiddie corner” with bite-sized options.

Use colorful bowls and utensils to make it more fun.

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Salad Bar Ideas


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Description

These DIY salad bar ideas are easy to prep! A plate loaded with salad toppings is perfect for weeknight dinners or feeding a crowd.


Ingredients


Instructions

  1. Make the hard boiled eggs, according to the Perfect Hard Boiled Eggs or Instant Pot Hard Boiled Eggs methods.
  2. Wash and chop the vegetables; place them in serving bowls.
  3. Drain and rinse the chickpeas or beans, if using.
  4. Make the salad dressing. Serve!

Notes

These salad bar ideas are a meal concept, not a recipe: get creative and customize your toppings based on your preferences and what you have on hand! Add cooked meat for a non-vegetarian option. For a vegetarian option, be sure to include enough protein-filled items to satisfy, like eggs, chickpeas, cheese, and nuts.

  • Category: Salad
  • Method: Raw
  • Cuisine: American
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